Tomato Poha With Peas Recipe
A vegetarian North Indian Recipes recipe with poha (flattened rice), green peas (matar) - blanched, onion - finely chopped. Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
13 steps- 1
To begin making the Tomato Poha With Peas Recipe, wash the poha in running water and drain it using a strainer and keep aside
poha (flattened rice)(2 cups)green peas (matar) - blanched(1/2 cup) - 2
Blanch the green peas in hot water and keep aside
green peas (matar) - blanched(1/2 cup)green chilli - finely chopped(1) - 3
Heat oil in a wok, add mustard seeds and let it crackle
fennel seeds (saunf) - roughly pounded(1 teaspoon)mustard seeds(1 teaspoon) - 4
Once the seeds have crackled add the roughly pounded fennel seeds and garlic to the pan and saute till the garlic turns golden brown
cloves garlic - roughly pounded(2)fennel seeds (saunf) - roughly pounded(1 teaspoon)mustard seeds(1 teaspoon) - 5
Once done add the asafoetida, curry leaves and let it splutter
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1)tablespoons coriander (dhania) leaves - finely chopped for garnish(2) - 6
Add the onions and saute until it turns translucent
onion - finely chopped(1) - 7
Add in the tomatoes, green chilli and saute until the tomatoes turn a bit mushy
green peas (matar) - blanched(1/2 cup)tomatoes - finely chopped(3)green chilli - finely chopped(1)red chilli powder(1 teaspoon) - 8
Now, add the turmeric, red chilli and coriander powder, and saute for a minute
green chilli - finely chopped(1)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - finely chopped for garnish(2) - 9
Add in the drained poha, season with salt and mix everything gently
poha (flattened rice)(2 cups)salt - to taste - 10
Cover it with a lid and let it cook for 10 minutes until the poha is cooked completely
poha (flattened rice)(2 cups) - 11
Once done, add the lemon juice, garnish with coriander leaves, mix well and turn off the heat
coriander powder (dhania)(1 teaspoon)sprig curry leaves(1)tablespoons coriander (dhania) leaves - finely chopped for garnish(2)teaspoons lemon juice(2) - 12
Transfer the Tomato Poha to a serving plate and serve
poha (flattened rice)(2 cups) - 13
Serve Tomato Poha With Peas Recipe along with Cocoa Banana Almond Date Smoothie for a quick breakfast or for kids lunch box along with some cut fruits and nuts
poha (flattened rice)(2 cups)green peas (matar) - blanched(1/2 cup)
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Tomato Poha With Peas Recipe
A vegetarian North Indian Recipes recipe with poha (flattened rice), green peas (matar) - blanched, onion - finely chopped. Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
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Directions
13 steps- 1
To begin making the Tomato Poha With Peas Recipe, wash the poha in running water and drain it using a strainer and keep aside
poha (flattened rice)(2 cups)green peas (matar) - blanched(1/2 cup) - 2
Blanch the green peas in hot water and keep aside
green peas (matar) - blanched(1/2 cup)green chilli - finely chopped(1) - 3
Heat oil in a wok, add mustard seeds and let it crackle
fennel seeds (saunf) - roughly pounded(1 teaspoon)mustard seeds(1 teaspoon) - 4
Once the seeds have crackled add the roughly pounded fennel seeds and garlic to the pan and saute till the garlic turns golden brown
cloves garlic - roughly pounded(2)fennel seeds (saunf) - roughly pounded(1 teaspoon)mustard seeds(1 teaspoon) - 5
Once done add the asafoetida, curry leaves and let it splutter
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1)tablespoons coriander (dhania) leaves - finely chopped for garnish(2) - 6
Add the onions and saute until it turns translucent
onion - finely chopped(1) - 7
Add in the tomatoes, green chilli and saute until the tomatoes turn a bit mushy
green peas (matar) - blanched(1/2 cup)tomatoes - finely chopped(3)green chilli - finely chopped(1)red chilli powder(1 teaspoon) - 8
Now, add the turmeric, red chilli and coriander powder, and saute for a minute
green chilli - finely chopped(1)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - finely chopped for garnish(2) - 9
Add in the drained poha, season with salt and mix everything gently
poha (flattened rice)(2 cups)salt - to taste - 10
Cover it with a lid and let it cook for 10 minutes until the poha is cooked completely
poha (flattened rice)(2 cups) - 11
Once done, add the lemon juice, garnish with coriander leaves, mix well and turn off the heat
coriander powder (dhania)(1 teaspoon)sprig curry leaves(1)tablespoons coriander (dhania) leaves - finely chopped for garnish(2)teaspoons lemon juice(2) - 12
Transfer the Tomato Poha to a serving plate and serve
poha (flattened rice)(2 cups) - 13
Serve Tomato Poha With Peas Recipe along with Cocoa Banana Almond Date Smoothie for a quick breakfast or for kids lunch box along with some cut fruits and nuts
poha (flattened rice)(2 cups)green peas (matar) - blanched(1/2 cup)
Rate this recipe
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