Tomato Poha With Peas Recipe
A vegetarian North Indian Recipes recipe with poha (flattened rice), green peas (matar) - blanched, onion - finely chopped. Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Tomato Poha With Peas Recipe, wash the poha in running water and drain it using a strainer and keep aside
poha (flattened rice)(2 cups)green peas (matar) - blanched(1/2 cup) - 2
Blanch the green peas in hot water and keep aside
green peas (matar) - blanched(1/2 cup)green chilli - finely chopped(1) - 3
Heat oil in a wok, add mustard seeds and let it crackle
fennel seeds (saunf) - roughly pounded(1 teaspoon)mustard seeds(1 teaspoon) - 4
Once the seeds have crackled add the roughly pounded fennel seeds and garlic to the pan and saute till the garlic turns golden brown
cloves garlic - roughly pounded(2)fennel seeds (saunf) - roughly pounded(1 teaspoon)mustard seeds(1 teaspoon) - 5
Once done add the asafoetida, curry leaves and let it splutter
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1)tablespoons coriander (dhania) leaves - finely chopped for garnish(2) - 6
Add the onions and saute until it turns translucent
onion - finely chopped(1) - 7
Add in the tomatoes, green chilli and saute until the tomatoes turn a bit mushy
green peas (matar) - blanched(1/2 cup)tomatoes - finely chopped(3)green chilli - finely chopped(1)red chilli powder(1 teaspoon) - 8
Now, add the turmeric, red chilli and coriander powder, and saute for a minute
green chilli - finely chopped(1)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - finely chopped for garnish(2) - 9
Add in the drained poha, season with salt and mix everything gently
poha (flattened rice)(2 cups)salt - to taste - 10
Cover it with a lid and let it cook for 10 minutes until the poha is cooked completely
poha (flattened rice)(2 cups) - 11
Once done, add the lemon juice, garnish with coriander leaves, mix well and turn off the heat
coriander powder (dhania)(1 teaspoon)sprig curry leaves(1)tablespoons coriander (dhania) leaves - finely chopped for garnish(2)teaspoons lemon juice(2) - 12
Transfer the Tomato Poha to a serving plate and serve
poha (flattened rice)(2 cups) - 13
Serve Tomato Poha With Peas Recipe along with Cocoa Banana Almond Date Smoothie for a quick breakfast or for kids lunch box along with some cut fruits and nuts
poha (flattened rice)(2 cups)green peas (matar) - blanched(1/2 cup)
Nutrition Facts
Per serving
Rate this recipe
You might also like
Ingredients Checklist
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Tomato Poha With Peas Recipe
A vegetarian North Indian Recipes recipe with poha (flattened rice), green peas (matar) - blanched, onion - finely chopped. Ready in 20 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
13 steps- 1
To begin making the Tomato Poha With Peas Recipe, wash the poha in running water and drain it using a strainer and keep aside
poha (flattened rice)(2 cups)green peas (matar) - blanched(1/2 cup) - 2
Blanch the green peas in hot water and keep aside
green peas (matar) - blanched(1/2 cup)green chilli - finely chopped(1) - 3
Heat oil in a wok, add mustard seeds and let it crackle
fennel seeds (saunf) - roughly pounded(1 teaspoon)mustard seeds(1 teaspoon) - 4
Once the seeds have crackled add the roughly pounded fennel seeds and garlic to the pan and saute till the garlic turns golden brown
cloves garlic - roughly pounded(2)fennel seeds (saunf) - roughly pounded(1 teaspoon)mustard seeds(1 teaspoon) - 5
Once done add the asafoetida, curry leaves and let it splutter
asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1)tablespoons coriander (dhania) leaves - finely chopped for garnish(2) - 6
Add the onions and saute until it turns translucent
onion - finely chopped(1) - 7
Add in the tomatoes, green chilli and saute until the tomatoes turn a bit mushy
green peas (matar) - blanched(1/2 cup)tomatoes - finely chopped(3)green chilli - finely chopped(1)red chilli powder(1 teaspoon) - 8
Now, add the turmeric, red chilli and coriander powder, and saute for a minute
green chilli - finely chopped(1)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons coriander (dhania) leaves - finely chopped for garnish(2) - 9
Add in the drained poha, season with salt and mix everything gently
poha (flattened rice)(2 cups)salt - to taste - 10
Cover it with a lid and let it cook for 10 minutes until the poha is cooked completely
poha (flattened rice)(2 cups) - 11
Once done, add the lemon juice, garnish with coriander leaves, mix well and turn off the heat
coriander powder (dhania)(1 teaspoon)sprig curry leaves(1)tablespoons coriander (dhania) leaves - finely chopped for garnish(2)teaspoons lemon juice(2) - 12
Transfer the Tomato Poha to a serving plate and serve
poha (flattened rice)(2 cups) - 13
Serve Tomato Poha With Peas Recipe along with Cocoa Banana Almond Date Smoothie for a quick breakfast or for kids lunch box along with some cut fruits and nuts
poha (flattened rice)(2 cups)green peas (matar) - blanched(1/2 cup)
About this recipe
A vegetarian North Indian Recipes recipe with poha (flattened rice), green peas (matar) - blanched, onion - finely chopped. Ready in 20 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
You Might Also Like
Matar Paneer Kachori Korma Recipe - Green Peas And Paneer Kachori Curry
⏱ 80 min
Makhan Recipe (Homemade Butter)
⏱ 15 min
Paneer and Green Peas Paratha Recipe - Paneer and Green Peas Paratha Recipe
⏱ 65 min
Murgh Malaiwala Recipe - Chicken In Rich Creamy Gravy
⏱ 180 min
Paneer Butter Masala Biryani Recipe - Layered Paneer Butter Masala Biryani Recipe
⏱ 45 min
Gond Ke Ladoo Recipe - Edible Gum Ladoo
⏱ 75 min