Traditional Whole Gobi Musallam Recipe
A diabetic friendly North Indian Recipes recipe with cauliflower (gobi) - whole, cashew nuts, onion - chopped. Ready in 1h 5m, serves 3.
Curated byKavya Sharma🇮🇳
Instructions
23 steps- 1
To prepare Traditional Whole Gobi Musallam Recipe, remove any outer leaves from the cauliflower head
cauliflower (gobi) - whole(1)coriander (dhania) leaves - for garnishing - 2
Then put the cauliflower on a plate facing the stem upwards
cauliflower (gobi) - whole(1) - 3
Using a knife, cut the extra stem in such a way that cauliflower can sit straight at base facing the florets upwards
cauliflower (gobi) - whole(1) - 4
Soak the cashews in water
cashew nuts(10)water - as needed - 5
Prep other veggies and ingredients as well
- 6
In a pan boil enough water along with salt and turmeric powder
cumin powder (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)water - as neededsalt - as needed - 7
Gently drop the whole head cauliflower (head facing upwards) in the boiling water and boil for 5 minutes
cauliflower (gobi) - whole(1)water - as needed - 8
Then flip it (head facing downwards) and again boil for 5 minutes
- 9
Or alternatively, steam it till al dente
- 10
Strain the cauliflower and keep aside
cauliflower (gobi) - whole(1) - 11
In another pan, heat oil on medium heat
- 12
Add the coarsely chopped onion, garlic, ginger and sauté for 5 minutes till onion turns transparent
onion - chopped(1)tomatoes - chopped(2)cloves garlic - chopped(4)inch ginger - chopped(1/2) - 13
Next add coarsely chopped tomato and all spice powder except kasoori methi
onion - chopped(1)tomatoes - chopped(2)cloves garlic - chopped(4)inch ginger - chopped(1/2)cumin powder (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)teaspoons kasuri methi (dried fenugreek leaves)(2)turmeric powder (haldi)(1/2 teaspoon) - 14
Cook until tomato turns soft
- 15
Turn off the heat and let the masala mixture cool completely
garam masala powder(1 teaspoon) - 16
Then blend the cooled masala mixture along with soaked cashews until smooth paste in a blender
cashew nuts(10)garam masala powder(1 teaspoon) - 17
Pour this paste into the same pan and cook again on medium heat for 5-10 minutes
- 18
Add little water if the sauce gets too thick
water - as needed - 19
Now add kasoori methi, stir well and cook for another 5 minutes
teaspoons kasuri methi (dried fenugreek leaves)(2) - 20
In the meanwhile, preheat oven to 200 deg C
- 21
Put the cauliflower (head facing upwards) in a baking dish and pour the masala over the cauliflower and ensure that the whole cauliflower is well coated
cauliflower (gobi) - whole(1)garam masala powder(1 teaspoon) - 22
Bake for 30 minutes and by the time the cauliflower starts to brown
cauliflower (gobi) - whole(1) - 23
Garnish with coriander leaves, slice Traditional Whole Gobi Musallam Recipe and serve along with naans or phulkas
cauliflower (gobi) - whole(1)coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - for garnishing
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Traditional Whole Gobi Musallam Recipe
A diabetic friendly North Indian Recipes recipe with cauliflower (gobi) - whole, cashew nuts, onion - chopped. Ready in 1h 5m, serves 3.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
23 steps- 1
To prepare Traditional Whole Gobi Musallam Recipe, remove any outer leaves from the cauliflower head
cauliflower (gobi) - whole(1)coriander (dhania) leaves - for garnishing - 2
Then put the cauliflower on a plate facing the stem upwards
cauliflower (gobi) - whole(1) - 3
Using a knife, cut the extra stem in such a way that cauliflower can sit straight at base facing the florets upwards
cauliflower (gobi) - whole(1) - 4
Soak the cashews in water
cashew nuts(10)water - as needed - 5
Prep other veggies and ingredients as well
- 6
In a pan boil enough water along with salt and turmeric powder
cumin powder (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)water - as neededsalt - as needed - 7
Gently drop the whole head cauliflower (head facing upwards) in the boiling water and boil for 5 minutes
cauliflower (gobi) - whole(1)water - as needed - 8
Then flip it (head facing downwards) and again boil for 5 minutes
- 9
Or alternatively, steam it till al dente
- 10
Strain the cauliflower and keep aside
cauliflower (gobi) - whole(1) - 11
In another pan, heat oil on medium heat
- 12
Add the coarsely chopped onion, garlic, ginger and sauté for 5 minutes till onion turns transparent
onion - chopped(1)tomatoes - chopped(2)cloves garlic - chopped(4)inch ginger - chopped(1/2) - 13
Next add coarsely chopped tomato and all spice powder except kasoori methi
onion - chopped(1)tomatoes - chopped(2)cloves garlic - chopped(4)inch ginger - chopped(1/2)cumin powder (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)red chilli powder(1 teaspoon)garam masala powder(1 teaspoon)teaspoons kasuri methi (dried fenugreek leaves)(2)turmeric powder (haldi)(1/2 teaspoon) - 14
Cook until tomato turns soft
- 15
Turn off the heat and let the masala mixture cool completely
garam masala powder(1 teaspoon) - 16
Then blend the cooled masala mixture along with soaked cashews until smooth paste in a blender
cashew nuts(10)garam masala powder(1 teaspoon) - 17
Pour this paste into the same pan and cook again on medium heat for 5-10 minutes
- 18
Add little water if the sauce gets too thick
water - as needed - 19
Now add kasoori methi, stir well and cook for another 5 minutes
teaspoons kasuri methi (dried fenugreek leaves)(2) - 20
In the meanwhile, preheat oven to 200 deg C
- 21
Put the cauliflower (head facing upwards) in a baking dish and pour the masala over the cauliflower and ensure that the whole cauliflower is well coated
cauliflower (gobi) - whole(1)garam masala powder(1 teaspoon) - 22
Bake for 30 minutes and by the time the cauliflower starts to brown
cauliflower (gobi) - whole(1) - 23
Garnish with coriander leaves, slice Traditional Whole Gobi Musallam Recipe and serve along with naans or phulkas
cauliflower (gobi) - whole(1)coriander powder (dhania)(1 teaspoon)coriander (dhania) leaves - for garnishing
Rate this recipe
