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Tropical Healthy Fruit Soup
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Uncategorized

Tropical Healthy Fruit Soup

A Uncategorized recipe with chopped papaya remove seeds, crushed pineapple, diced mango. Ready in 25 min, serves 4.

Curated byKavya Sharma🇮🇳

25 minTotal Time10m prep · 15m cook
4Servings
175-325Est. Cost
MediumDifficulty
Directions7 steps
  1. 1

    Put as many cups of fruit at a time as the blender will hold, adding nutmeg and extract as you go.

    nutmeg(1 tsp)vanilla or lemon extract(1 tsp)
  2. 2

    Puree until smooth.

  3. 3

    You can freeze fruit first if you want soup to be really cold.

  4. 4

    Fruit soup can be as thick as bisque by combining puree with buttermilk, sour cream (light) or yogurt.

  5. 5

    Use a quarter to half the amount of fruit puree or you can make fruit consume without dairy products and thinning it with sparkling water, tea, cranberry or orange juice.

  6. 6

    You can also add pieces of whole fruit to the soup.

  7. 7

    Either version can be poured over ice cream, frozen yogurt or sherbet.

Nutrition Facts

Per serving

269 kcal
Protein7.4g
Carbs23.1g
Fat17.3g
Fiber4.3g

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