Tuna Rasam Bhaji Recipe (Tuna Sabzi Flavored with Rasam Powder)
A high protein Fusion recipe with canned tuna - (drained tuna from one standard tin), onion - finely sliced, tomato - chopped to bite-size. Ready in 30 min, serves 4.
Curated bySarah Jenkins🇺🇸
Instructions
11 steps- 1
To begin making Tuna Rasam Bhaji Recipe (Tuna Sabzi Flavoured With Rasam Powder), prepare the vegetables and drain the tuna from the can
canned tuna - (drained tuna from one standard tin)(110 grams)teaspoons rasam powder(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder - (optional)(1/2 teaspoon)mixed vegetables - (optional) - 2
Heat 1-2 teaspoons of oil in a large pan or kadai
teaspoons rasam powder(2) - 3
Once the oil is hot, add Jeera, allow them to sizzle
- 4
Immediately after they start sizzling, add julienned ginger and slit green chillies and fry for about 10 seconds
green bell pepper (capsicum) - julienned(1)carrot (gajjar) - julienned(1)green chillies - slit(3)inch ginger - julienned(1)red chilli powder - (optional)(1/2 teaspoon) - 5
Add the onions and fry on low-medium heat until they turn translucent and soft
onion - finely sliced(1) - 6
Add the turmeric powder, chilli powder (optional), rasam powder and sauté
teaspoons rasam powder(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder - (optional)(1/2 teaspoon)mixed vegetables - (optional) - 7
Add the remaining vegetables and fry for 2-3 minutes or until the veggies are cooked about halfway through
mixed vegetables - (optional) - 8
Add the canned tuna and mix until the masala has coated the fish
canned tuna - (drained tuna from one standard tin)(110 grams) - 9
Adjust the salt and cook for about 8-10 minutes with covered lid, stirring every once in a while, avoiding any charring
salt - to taste - 10
Once done and the tuna is cooked, squeeze in the fresh lemon juice and garnish with coriander leaves and julienned ginger
canned tuna - (drained tuna from one standard tin)(110 grams)green bell pepper (capsicum) - julienned(1)carrot (gajjar) - julienned(1)inch ginger - julienned(1)lemon - juiced(1/2)coriander (dhania) leaves - to garnish - 11
Serve Tuna Rasam Bhaji Recipe (Tuna Sabzi Flavoured With Rasam Powder) with Phulka Recipe, and Smoked Dal Makhani Dhaba Style Recipe, rice with Salad
canned tuna - (drained tuna from one standard tin)(110 grams)teaspoons rasam powder(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder - (optional)(1/2 teaspoon)
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Tuna Rasam Bhaji Recipe (Tuna Sabzi Flavored with Rasam Powder)
A high protein Fusion recipe with canned tuna - (drained tuna from one standard tin), onion - finely sliced, tomato - chopped to bite-size. Ready in 30 min, serves 4.
Curated bySarah Jenkins🇺🇸
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making Tuna Rasam Bhaji Recipe (Tuna Sabzi Flavoured With Rasam Powder), prepare the vegetables and drain the tuna from the can
canned tuna - (drained tuna from one standard tin)(110 grams)teaspoons rasam powder(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder - (optional)(1/2 teaspoon)mixed vegetables - (optional) - 2
Heat 1-2 teaspoons of oil in a large pan or kadai
teaspoons rasam powder(2) - 3
Once the oil is hot, add Jeera, allow them to sizzle
- 4
Immediately after they start sizzling, add julienned ginger and slit green chillies and fry for about 10 seconds
green bell pepper (capsicum) - julienned(1)carrot (gajjar) - julienned(1)green chillies - slit(3)inch ginger - julienned(1)red chilli powder - (optional)(1/2 teaspoon) - 5
Add the onions and fry on low-medium heat until they turn translucent and soft
onion - finely sliced(1) - 6
Add the turmeric powder, chilli powder (optional), rasam powder and sauté
teaspoons rasam powder(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder - (optional)(1/2 teaspoon)mixed vegetables - (optional) - 7
Add the remaining vegetables and fry for 2-3 minutes or until the veggies are cooked about halfway through
mixed vegetables - (optional) - 8
Add the canned tuna and mix until the masala has coated the fish
canned tuna - (drained tuna from one standard tin)(110 grams) - 9
Adjust the salt and cook for about 8-10 minutes with covered lid, stirring every once in a while, avoiding any charring
salt - to taste - 10
Once done and the tuna is cooked, squeeze in the fresh lemon juice and garnish with coriander leaves and julienned ginger
canned tuna - (drained tuna from one standard tin)(110 grams)green bell pepper (capsicum) - julienned(1)carrot (gajjar) - julienned(1)inch ginger - julienned(1)lemon - juiced(1/2)coriander (dhania) leaves - to garnish - 11
Serve Tuna Rasam Bhaji Recipe (Tuna Sabzi Flavoured With Rasam Powder) with Phulka Recipe, and Smoked Dal Makhani Dhaba Style Recipe, rice with Salad
canned tuna - (drained tuna from one standard tin)(110 grams)teaspoons rasam powder(2)turmeric powder (haldi)(1/2 teaspoon)red chilli powder - (optional)(1/2 teaspoon)
Rate this recipe
