IndianSide DishVegetarian

Turai Aloo Ki Sabzi Recipe - Ridge Gourd Potato Curry

Name: Turai Aloo Ki Sabzi Recipe - Ridge Gourd Potato Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1/2 kg ridge gourd (turai/ peerkangai) - cubed; 1 potato (aloo) - cubed; 2 tomatoes - chopped finely; 1 onion - finely chopped; 3 cloves garlic - minced; 1 inch ginger - grated; 1 tablespoon cumin powder (jeera); 1/2 teaspoon turmeric powder (haldi); 1/2 teaspoon coriander powder (dhania); 1 teaspoon garam masala powder; salt - to taste; 1 teaspoon red chilli powder; 1 tablespoon sunflower oil; 1/2 teaspoon cumin seeds (jeera); 1/2 teaspoon mustard seeds

A vegetarian Indian recipe with ridge gourd (turai/ peerkangai) - cubed, potato (aloo) - cubed, tomatoes - chopped finely. Ready in 35 min, serves 4.

Curated byAarav Mehta🇮🇳

Calories

725kcal

Estimated Cost

₹375-525

Carbs87g

Protein29g

Fats29g

Servings Scaler

Instructions

14 steps

1
To begin making the Turai Aloo Ki Sabzi, firstly prepare all the ingredients required for the sabzi and keep it aside
2
Heat oil in a heavy bottomed pan
3
Once it is hot, add mustard seeds and cumin seeds
cumin powder (jeera)(1 tablespoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)
4
Let it splutter
5
Add garlic and ginger, saute till the raw smell disappears
cloves garlic - minced(3)inch ginger - grated(1)
6
Soon after they splutter, add in onions and saute till translucent
onion - finely chopped(1)
7
Add tomatoes and cook till tender and mushy
tomatoes - chopped finely(2)
8
Add potatoes, saute for few minutes and add the turai cubes in it and occasionally saute
potato (aloo) - cubed(1)
9
Keep the sabzi covered while cooking
10
Add water just enough to make a curry like consistency
11
Once the potatoes and ridge gourd are cooked, add in the remaining spices including cumin powder, turmeric powder, coriander powder, red chilli powder, garam masala powder and saute till combined well
ridge gourd (turai/ peerkangai) - cubed(1/2 kg)potato (aloo) - cubed(1)cumin powder (jeera)(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1 teaspoon)red chilli powder(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
12
Check the salt and spices adjust to suit your taste
salt - to taste
13
Let it cook for 4 to 5 minutes more and serve hot
14
Serve Turai Aloo Ki Sabzi Recipe along with Tomato Onion Cucumber Raita and Phulka for your everyday meals
onion - finely chopped(1)

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Recipe Source: archanaskitchen.com

IndianSide DishVegetarian

Turai Aloo Ki Sabzi Recipe - Ridge Gourd Potato Curry

A vegetarian Indian recipe with ridge gourd (turai/ peerkangai) - cubed, potato (aloo) - cubed, tomatoes - chopped finely. Ready in 35 min, serves 4.

Curated byAarav Mehta🇮🇳

Cook Time35 min

Calories

725kcal

Est. Cost₹375-₹525

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

87g(48%)

Protein

29g(16%)

Fats

29g(36%)

Interactive Servings Scaler

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Directions

14 steps

1
To begin making the Turai Aloo Ki Sabzi, firstly prepare all the ingredients required for the sabzi and keep it aside
2
Heat oil in a heavy bottomed pan
3
Once it is hot, add mustard seeds and cumin seeds
cumin powder (jeera)(1 tablespoon)cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)
4
Let it splutter
5
Add garlic and ginger, saute till the raw smell disappears
cloves garlic - minced(3)inch ginger - grated(1)
6
Soon after they splutter, add in onions and saute till translucent
onion - finely chopped(1)
7
Add tomatoes and cook till tender and mushy
tomatoes - chopped finely(2)
8
Add potatoes, saute for few minutes and add the turai cubes in it and occasionally saute
potato (aloo) - cubed(1)
9
Keep the sabzi covered while cooking
10
Add water just enough to make a curry like consistency
11
Once the potatoes and ridge gourd are cooked, add in the remaining spices including cumin powder, turmeric powder, coriander powder, red chilli powder, garam masala powder and saute till combined well
ridge gourd (turai/ peerkangai) - cubed(1/2 kg)potato (aloo) - cubed(1)cumin powder (jeera)(1 tablespoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1/2 teaspoon)garam masala powder(1 teaspoon)red chilli powder(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
12
Check the salt and spices adjust to suit your taste
salt - to taste
13
Let it cook for 4 to 5 minutes more and serve hot
14
Serve Turai Aloo Ki Sabzi Recipe along with Tomato Onion Cucumber Raita and Phulka for your everyday meals
onion - finely chopped(1)