Uttar Pradesh Style Satpaita Dal Recipe
A high protein Uttar Pradesh recipe with chana dal (bengal gram dal), white urad dal (split), spinach leaves (palak). Ready in 35 min, serves 2.
Curated byKavya Sharma🇮🇳
Instructions
10 steps- 1
To begin making Uttar Pradesh Style Satpaita Dal Recipe, soak the lentils overnight
- 2
Clean spinach thoroughly and blanch them and grind spinach in a mixer grinder to make a smooth paste
spinach leaves (palak)(1/2 kg)ginger garlic paste(1/2 tablespoon) - 3
Heat oil in a pressure cooker pan and then add bay leaf and onions into it once the oil is hot enough
onion - finely chopped(1) - 4
Saute until the onions are a light brown colour
onion - finely chopped(1) - 5
Add the ginger-garlic paste, minced chillies, tomatoes, salt, all the dry spices except garam masala and cook for a while
tomatoes - finely chopped(2)ginger garlic paste(1/2 tablespoon)red chilli powder(1/2 teaspoon)garam masala powder(1/2 teaspoon)green chillies - minced(3)salt - to tastecloves garlic - crushed(4)green chillies - slit(2) - 6
Drain the soaked dal, add into the masala and cook until the mixture comes together from the sides of the pressure cooker pan
garam masala powder(1/2 teaspoon) - 7
Add the spinach paste and mix everything well and fry for 5 minutes on a medium heat
spinach leaves (palak)(1/2 kg)ginger garlic paste(1/2 tablespoon) - 8
Now add the garam masala and pour enough water, close the lid and let the cooker give 3-4 whistles
garam masala powder(1/2 teaspoon) - 9
Turn off the heatTake a small frying pan and heat the ghee and add hing, green chillies, cumin seeds and garlic into it, when it has sputtered, switch off and pour it on the dal and give it a swirl
ginger garlic paste(1/2 tablespoon)cumin powder (jeera)(1 teaspoon)red chilli powder(1/2 teaspoon)green chillies - minced(3)ghee(1 tablespoon)cumin seeds (jeera)(1/2 teaspoon)cloves garlic - crushed(4)green chillies - slit(2) - 10
Serve Uttar Pradesh Style Satpaita Dal Recipe along with Steamed Rice, Quick Cauliflower Sabzi Recipe (Phool Gobi Sabzi) and Phulka to make a complete meal
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Uttar Pradesh Style Satpaita Dal Recipe
A high protein Uttar Pradesh recipe with chana dal (bengal gram dal), white urad dal (split), spinach leaves (palak). Ready in 35 min, serves 2.
Curated byKavya Sharma🇮🇳
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Directions
10 steps- 1
To begin making Uttar Pradesh Style Satpaita Dal Recipe, soak the lentils overnight
- 2
Clean spinach thoroughly and blanch them and grind spinach in a mixer grinder to make a smooth paste
spinach leaves (palak)(1/2 kg)ginger garlic paste(1/2 tablespoon) - 3
Heat oil in a pressure cooker pan and then add bay leaf and onions into it once the oil is hot enough
onion - finely chopped(1) - 4
Saute until the onions are a light brown colour
onion - finely chopped(1) - 5
Add the ginger-garlic paste, minced chillies, tomatoes, salt, all the dry spices except garam masala and cook for a while
tomatoes - finely chopped(2)ginger garlic paste(1/2 tablespoon)red chilli powder(1/2 teaspoon)garam masala powder(1/2 teaspoon)green chillies - minced(3)salt - to tastecloves garlic - crushed(4)green chillies - slit(2) - 6
Drain the soaked dal, add into the masala and cook until the mixture comes together from the sides of the pressure cooker pan
garam masala powder(1/2 teaspoon) - 7
Add the spinach paste and mix everything well and fry for 5 minutes on a medium heat
spinach leaves (palak)(1/2 kg)ginger garlic paste(1/2 tablespoon) - 8
Now add the garam masala and pour enough water, close the lid and let the cooker give 3-4 whistles
garam masala powder(1/2 teaspoon) - 9
Turn off the heatTake a small frying pan and heat the ghee and add hing, green chillies, cumin seeds and garlic into it, when it has sputtered, switch off and pour it on the dal and give it a swirl
ginger garlic paste(1/2 tablespoon)cumin powder (jeera)(1 teaspoon)red chilli powder(1/2 teaspoon)green chillies - minced(3)ghee(1 tablespoon)cumin seeds (jeera)(1/2 teaspoon)cloves garlic - crushed(4)green chillies - slit(2) - 10
Serve Uttar Pradesh Style Satpaita Dal Recipe along with Steamed Rice, Quick Cauliflower Sabzi Recipe (Phool Gobi Sabzi) and Phulka to make a complete meal
Rate this recipe
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