Veg
Vegan Soya Aloo Curry Recipe
🌱 High Protein
IndianDinnerHigh Protein

Vegan Soya Aloo Curry Recipe

A high protein Indian recipe with soy chunks (nuggets) - cooked in water, potatoes (aloo) - cubed, onion - chopped finely. Ready in 55 min, serves 4.

Curated byAarav Mehta🇮🇳

55 minTotal Time25m prep · 30m cook
4Servings
425-575Est. Cost
HardDifficulty
Directions7 steps
  1. 1

    To begin with Vegan Soya Aloo Curry, firstly boil enough water in a pan, add the tomatoes, let it sit, remove the skin and chop them finely

    soy chunks (nuggets) - cooked in water(1 cup)onion - chopped finely(1)
  2. 2

    Heat oil in a Kadhai, add the asafoetida powder, cumin seeds, fry it

    cumin seeds (jeera)(1 teaspoon)asafoetida (hing)(1/4 teaspoon)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1 tablespoon)kashmiri red chilli powder(1 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1 teaspoon)
  3. 3

    Add the grated ginger, chopped garlic, chopped onions, cook until the onions turns translucent

    onion - chopped finely(1)ginger - grated(1 teaspoon)garlic - chopped(1 tablespoon)green chillies - chopped(2)
  4. 4

    Once it is done, add the potatoes, all the spice powders and salt

    potatoes (aloo) - cubed(4)turmeric powder (haldi)(1/2 teaspoon)coriander powder (dhania)(1 tablespoon)kashmiri red chilli powder(1 teaspoon)red chilli powder(1/2 teaspoon)garam masala powder(1 teaspoon)salt - as required
  5. 5

    Cook everything for few minutes and then add the chopped tomatoes, slit opened green chillies and cook it for another 2-3 minutes

    onion - chopped finely(1)garlic - chopped(1 tablespoon)green chillies - chopped(2)kashmiri red chilli powder(1 teaspoon)red chilli powder(1/2 teaspoon)
  6. 6

    Finally add the soya chunks, cook for few minutes, add water as per need

    soy chunks (nuggets) - cooked in water(1 cup)
  7. 7

    Serve Vegan Soya Aloo Curry with Whole Wheat Lachha Paratha or Achari Masala Puri

    garam masala powder(1 teaspoon)

Nutrition Facts

Per serving

204 kcal
Protein2.9g
Carbs18.7g
Fat13.4g
Fiber3.1g

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