Vegetable Rice Upma Recipe
A gluten free South Indian Recipes recipe with rice, onion, tomato. Ready in 1h, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
19 steps- 1
To begin making the Vegetable Rice Upma recipe, soak raw rice in a bowl of water for about 2 hours
rice(1 cup)1/ hot water(2 cups) - 2
Drain the water and spread the rice on a kitchen towel until the moisture is absorbed
rice(1 cup)1/ hot water(2 cups) - 3
Transfer this rice to a mixer and grind it coarsely, to the consistency of regular rava
rice(1 cup) - 4
Ensuring you do not blend it into fine powder
- 5
In a pressure cooker, add the chopped vegetables - carrot, beans, peas with a pinch of salt and two tablespoons of water, and pressure cook for one whistle
green chillies - chopped(4)inch ginger - grated(1)carrot (gajjar) - finely chopped(1)green beans (french beans) - chopped(5)green peas (matar)(1/4 cup)salt - to taste1/ hot water(2 cups)sprig coriander (dhania) leaves - chopped(1) - 6
Turn off the flame and instantly release the pressure
- 7
Transfer the vegetables and keep them aside
- 8
Heat oil in a kadai, on medium heat , add mustard seeds and wait till they crackle
mustard seeds(1 teaspoon) - 9
Add urad dal, chana dal and saute for a minute or till they turn golden brown
white urad dal (split)(1 tablespoon)chana dal (bengal gram dal)(1 tablespoon) - 10
Next add sliced onions, green chillies, ginger pieces and curry leaves and saute till onions turn translucent
onion(1)green chillies - chopped(4)inch ginger - grated(1)sprig curry leaves(1)green beans (french beans) - chopped(5)green peas (matar)(1/4 cup)sprig coriander (dhania) leaves - chopped(1) - 11
Add tomatoes and cook till they are soft and mushy
tomato(1) - 12
This will take about 2 minutes
- 13
Now add salt to taste, and the cooked veggies, stir and cook for about a minute
salt - to taste - 14
To this add 2 1/2 cups of hot water and wait till the water comes to a rolling boil
1/ hot water(2 cups) - 15
Reduce the flame and add the freshly ground rice rava to the boiling water
rice(1 cup)1/ hot water(2 cups) - 16
Stir it well, cover the cook for 3-4 minutes
- 17
Open the lid and add dash of ghee, turn off the flame
ghee(1 tablespoon) - 18
Garnish with finely chopped coriander leaves
green chillies - chopped(4)sprig curry leaves(1)carrot (gajjar) - finely chopped(1)green beans (french beans) - chopped(5)sprig coriander (dhania) leaves - chopped(1) - 19
Serve Vegetable Rice Upma with South Indian Coconut Chutney followed by Kumbakonam Filter Coffee Recipe for a traditional South Indian breakfast
rice(1 cup)
Rate this recipe
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Vegetable Rice Upma Recipe
A gluten free South Indian Recipes recipe with rice, onion, tomato. Ready in 1h, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
19 steps- 1
To begin making the Vegetable Rice Upma recipe, soak raw rice in a bowl of water for about 2 hours
rice(1 cup)1/ hot water(2 cups) - 2
Drain the water and spread the rice on a kitchen towel until the moisture is absorbed
rice(1 cup)1/ hot water(2 cups) - 3
Transfer this rice to a mixer and grind it coarsely, to the consistency of regular rava
rice(1 cup) - 4
Ensuring you do not blend it into fine powder
- 5
In a pressure cooker, add the chopped vegetables - carrot, beans, peas with a pinch of salt and two tablespoons of water, and pressure cook for one whistle
green chillies - chopped(4)inch ginger - grated(1)carrot (gajjar) - finely chopped(1)green beans (french beans) - chopped(5)green peas (matar)(1/4 cup)salt - to taste1/ hot water(2 cups)sprig coriander (dhania) leaves - chopped(1) - 6
Turn off the flame and instantly release the pressure
- 7
Transfer the vegetables and keep them aside
- 8
Heat oil in a kadai, on medium heat , add mustard seeds and wait till they crackle
mustard seeds(1 teaspoon) - 9
Add urad dal, chana dal and saute for a minute or till they turn golden brown
white urad dal (split)(1 tablespoon)chana dal (bengal gram dal)(1 tablespoon) - 10
Next add sliced onions, green chillies, ginger pieces and curry leaves and saute till onions turn translucent
onion(1)green chillies - chopped(4)inch ginger - grated(1)sprig curry leaves(1)green beans (french beans) - chopped(5)green peas (matar)(1/4 cup)sprig coriander (dhania) leaves - chopped(1) - 11
Add tomatoes and cook till they are soft and mushy
tomato(1) - 12
This will take about 2 minutes
- 13
Now add salt to taste, and the cooked veggies, stir and cook for about a minute
salt - to taste - 14
To this add 2 1/2 cups of hot water and wait till the water comes to a rolling boil
1/ hot water(2 cups) - 15
Reduce the flame and add the freshly ground rice rava to the boiling water
rice(1 cup)1/ hot water(2 cups) - 16
Stir it well, cover the cook for 3-4 minutes
- 17
Open the lid and add dash of ghee, turn off the flame
ghee(1 tablespoon) - 18
Garnish with finely chopped coriander leaves
green chillies - chopped(4)sprig curry leaves(1)carrot (gajjar) - finely chopped(1)green beans (french beans) - chopped(5)sprig coriander (dhania) leaves - chopped(1) - 19
Serve Vegetable Rice Upma with South Indian Coconut Chutney followed by Kumbakonam Filter Coffee Recipe for a traditional South Indian breakfast
rice(1 cup)
Rate this recipe
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