Veg
Wheat Bikaner Khichdi Recipe (Wheat Kernel and Moong Dal Khichdi)
🌱 High Protein
RajasthaniDinnerHigh Protein

Wheat Bikaner Khichdi Recipe (Wheat Kernel and Moong Dal Khichdi)

A high protein Rajasthani recipe with wheat berries/ whole wheat, yellow moong dal (split), ghee. Ready in 50 min, serves 4.

Curated byPriyanka Rathore🇮🇳

50 minTotal Time20m prep · 30m cook
4Servings
200-350Est. Cost
MediumDifficulty
Directions9 steps
  1. 1

    To begin making the Gehun ki Bikaneri Khichdi Recipe, we will soak the gehun (whole wheat) in water for at least 8 hours or overnight

    wheat berries/ whole wheat(1 cup)
  2. 2

    Once soaked, drain the water

  3. 3

    Blend the wheat in a mixer to a coarse mixture

    wheat berries/ whole wheat(1 cup)
  4. 4

    Add the soaked wheat, moong dal, and all the other remaining ingredients into the pressure cooker

    wheat berries/ whole wheat(1 cup)yellow moong dal (split)(1/4 cup)
  5. 5

    Add 3-1/2 cups of water, add the salt to taste, cover the cooker, and allow it to cook until you hear 3 to 4 whistles

    salt - to taste
  6. 6

    Turn the heat to low after 3 to 4 whistles and allow it to cook on low heat for another 3 to 4 minutes

  7. 7

    Once done, turn off the heat and allow the pressure to release naturally

  8. 8

    Heat a pan for preparing the tadka ,once done pour it over the Khichidi and serve warm

  9. 9

    Serve the Gehun ki Bikaneri Khichdi along with Marwadi Gatte ki Kadhi Recipe for a wholesome lunch or dinner

    wheat berries/ whole wheat(1 cup)

Nutrition Facts

Per serving

198 kcal
Protein6.1g
Carbs32.2g
Fat4.8g
Fiber3.9g

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