Veg
Wilted Lettuce with Chicken
🌱
Uncategorized

Wilted Lettuce with Chicken

A Uncategorized recipe with torn romaine, torn red leaf lettuce, sliced fresh mushrooms. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

30 minTotal Time15m prep · 15m cook
4Servings
275-425Est. Cost
HardDifficulty
Directions14 steps
  1. 1

    In a large mixing bowl, combine romaine, red leaf lettuce, mushrooms and onion.

    torn romaine(3 c)torn red leaf lettuce(3 c)sliced fresh mushrooms(1 c)green onion sliced(1/4 c)whole large chicken breast skinned boned and cut into bite size julienne strips(1)
  2. 2

    Toss lightly to mix.

  3. 3

    Set aside.

  4. 4

    In a 12-inch skillet, heat one tablespoon of olive oil over medium heat.

    olive oil(1 tbsp)olive oil(3 tbsp)
  5. 5

    Add chicken and mustard seed.

    whole large chicken breast skinned boned and cut into bite size julienne strips(1)mustard seed(1 tsp)
  6. 6

    Cook and stir for 2 to 3 minutes or until chicken is tender.

    whole large chicken breast skinned boned and cut into bite size julienne strips(1)
  7. 7

    Reduce heat to medium.

  8. 8

    Stir in 3 tablespoons of olive oil and the vinegar.

    olive oil(1 tbsp)olive oil(3 tbsp)white wine vinegar(2 tbsp)
  9. 9

    Add apples and cook for 30 seconds.

    small apples cut into very thin wedges(2)
  10. 10

    Remove skillet from heat and immediately add lettuce mixture.

    torn red leaf lettuce(3 c)
  11. 11

    Carefully toss for about one minute or until lettuce begins to wilt.

    torn red leaf lettuce(3 c)
  12. 12

    Spoon lettuce mixture into 4 salad plates.

    torn red leaf lettuce(3 c)whole large chicken breast skinned boned and cut into bite size julienne strips(1)small apples cut into very thin wedges(2)hard-cooked eggs cut into wedges(3)
  13. 13

    Garnish with egg wedges.

    small apples cut into very thin wedges(2)hard-cooked eggs cut into wedges(3)
  14. 14

    Makes 4 servings.

Nutrition Facts

Per serving

287 kcal
Protein11.2g
Carbs17.3g
Fat19.8g
Fiber3.1g

Rate this recipe

You might also like