Meals & Mains Nutrition Facts

Raw banana kofta curry

627.3 kcal · 0.6g protein · per 100g

Raw papaya with coconut

132.8 kcal · 1.5g protein · per 100g

Raw turnip with coconut

132.2 kcal · 1.8g protein · per 100g

Reuben Sandwich

650 kcal · 28g protein · per serving

Ribbon sandwich

239.3 kcal · 6.3g protein · per 100g

Ribollita

350 kcal · 15g protein · per serving

Risotto

250 kcal · 7g protein · per serving

Risotto alla Milanese

350 kcal · 10g protein · per serving

Roast potatoes

87.3 kcal · 1.5g protein · per 100g

Roasted cauliflower steak

78.7 kcal · 2.1g protein · per 100g

Roghan josh

139.6 kcal · 9.6g protein · per 100g

Rolled sandwich

293.1 kcal · 6.5g protein · per 100g

Sajina

345.3 kcal · 10.8g protein · per 100g

Salami sandwich

255.6 kcal · 8.7g protein · per 100g

Saltimbocca

380 kcal · 38g protein · per serving

Sambar

96.9 kcal · 3.4g protein · per 100g

Sarson ka saag

87.8 kcal · 3g protein · per 100g

Savoury puffs

190.8 kcal · 9.5g protein · per 100g

Shahi keema kofta curry

418.1 kcal · 4.1g protein · per 100g

Shahi tukre

189.8 kcal · 2.8g protein · per 100g

Shawarma

550 kcal · 30g protein · per serving

Shepherd's Pie

400 kcal · 20g protein · per serving

Shish Tawook

300 kcal · 35g protein · per serving

Shishu ahar

93.4 kcal · 2.6g protein · per 100g

Shrimp Scampi

380 kcal · 22g protein · per serving

Soya chikki

423.7 kcal · 7.2g protein · per 100g

Soya chunks and peas

82.6 kcal · 3g protein · per 100g

Soya chunks korma

131.4 kcal · 3.9g protein · per 100g

Soya chunks sweet and sour

500.9 kcal · 2.9g protein · per 100g

Soyabean curry

163.3 kcal · 10.4g protein · per 100g