How many calories are in Cumin pulao?

Cumin pulao has 135.2 calories per 100g.

How much protein does Cumin pulao have?

Cumin pulao contains 2.5g of protein per 100g, along with 23.6g of carbohydrates and 3.2g of fat.

Jeera/Zeera pulao

Nutrition values shown are per 100g.

per 100g

Calories135.2 kcal

Protein2.5 g

Carbohydrates23.6 g

Fat3.2 g

Fiber1.4 g

Sugar0.6 g

Sodium219.7 mg

7.3 mg

Calcium

0.3 mg

Iron

1.4 mg

Vitamin C

13.9 µg

Folate

Beans and macaroni

136.1 kcal · 4.6g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Bread upma

129.5 kcal · 2.8g protein

Cauliflower parantha/paratha

178.1 kcal · 3.7g protein