How many calories are in Kale?

Kale has 33 calories per 1 cup in soup.

How much protein does Kale have?

Kale contains 2.9g of protein per 1 cup in soup, along with 6g of carbohydrates and 0.6g of fat.

Nutrition values shown are per 1 cup in soup.

per 1 cup in soup

Calories33 kcal

Protein2.9 g

Carbohydrates6 g

Fat0.6 g

Fiber2 g

Sugar1 g

Sodium29 mg

Cholesterol0 mg

Want to cook Kale at home?

Artichoke

60 kcal · 4.2g protein

Arugula

10 kcal · 1g protein

Asparagus

40 kcal · 4.3g protein

Asparagus

40 kcal · 4g protein

Bean Sprouts

8 kcal · 0.8g protein

Beets

30 kcal · 0.8g protein