How many calories are in Mutton pulao?

Mutton pulao has 130.8 calories per 100g.

How much protein does Mutton pulao have?

Mutton pulao contains 6.5g of protein per 100g, along with 11.3g of carbohydrates and 10.8g of fat.

Nutrition values shown are per 100g.

per 100g

Calories130.8 kcal

Protein6.5 g

Carbohydrates11.3 g

Fat10.8 g

Fiber1.7 g

Sugar1 g

Sodium3115.6 mg

49.9 mg

Calcium

1.3 mg

Iron

4.5 mg

Vitamin C

39.3 µg

Folate

Beans and macaroni

136.1 kcal · 4.6g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Bread upma

129.5 kcal · 2.8g protein

Cauliflower parantha/paratha

178.1 kcal · 3.7g protein