How many calories are in Panchmel dal?

Panchmel dal has 111.2 calories per 100g.

How much protein does Panchmel dal have?

Panchmel dal contains 4.6g of protein per 100g, along with 10.7g of carbohydrates and 5.4g of fat.

Nutrition values shown are per 100g.

per 100g

Calories111.2 kcal

Protein4.6 g

Carbohydrates10.7 g

Fat5.4 g

Fiber3.2 g

Sugar0.8 g

Sodium79.5 mg

23.1 mg

Calcium

1.4 mg

Iron

8.5 mg

Vitamin C

79.6 µg

Folate

Want to cook Panchmel dal at home?

Beans foogath

105.1 kcal · 2g protein

Beans with coconut

131.6 kcal · 2.6g protein

Dal dhokli

68.7 kcal · 3g protein

Moong dal stuffed cheela/chilla

154.9 kcal · 7g protein

Moti mahal dal

103.1 kcal · 3.9g protein

Sauteed radishes with green beans

94.3 kcal · 2.4g protein