How many calories are in Peanut pulao?

Peanut pulao has 193.3 calories per 100g.

How much protein does Peanut pulao have?

Peanut pulao contains 5.3g of protein per 100g, along with 21.2g of carbohydrates and 9.5g of fat.

Nutrition values shown are per 100g.

per 100g

Calories193.3 kcal

Protein5.3 g

Carbohydrates21.2 g

Fat9.5 g

Fiber2.9 g

Sugar1.6 g

Sodium168.4 mg

18.5 mg

Calcium

0.8 mg

Iron

3.4 mg

Vitamin C

68.1 µg

Folate

Appam

267.7 kcal · 3.1g protein

Beans and macaroni

136.1 kcal · 4.6g protein

Besan and spinach parantha/paratha

216.5 kcal · 5.5g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread upma

129.5 kcal · 2.8g protein