How many calories are in Plain pulao?

Plain pulao has 140.2 calories per 100g.

How much protein does Plain pulao have?

Plain pulao contains 2.3g of protein per 100g, along with 21.8g of carbohydrates and 4.6g of fat.

Nutrition values shown are per 100g.

per 100g

Calories140.2 kcal

Protein2.3 g

Carbohydrates21.8 g

Fat4.6 g

Fiber1.7 g

Sugar1.2 g

Sodium193.8 mg

12.8 mg

Calcium

0.4 mg

Iron

3.4 mg

Vitamin C

22.6 µg

Folate

Beans and macaroni

136.1 kcal · 4.6g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Bread upma

129.5 kcal · 2.8g protein

Cauliflower parantha/paratha

178.1 kcal · 3.7g protein