How many calories are in Poha?

Poha has 294.5 calories per 100g.

How much protein does Poha have?

Poha contains 6.1g of protein per 100g, along with 35.1g of carbohydrates and 14.1g of fat.

Nutrition values shown are per 100g.

per 100g

Calories294.5 kcal

Protein6.1 g

Carbohydrates35.1 g

Fat14.1 g

Fiber3.7 g

Sugar0.9 g

Sodium377.1 mg

37.7 mg

Calcium

3 mg

Iron

6.6 mg

Vitamin C

12 µg

Folate

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