How many calories are in Poha with curd?

Poha with curd has 173.3 calories per 100g.

How much protein does Poha with curd have?

Poha with curd contains 6g of protein per 100g, along with 26.7g of carbohydrates and 4.7g of fat.

Poha aur dahi

Nutrition values shown are per 100g.

per 100g

Calories173.3 kcal

Protein6 g

Carbohydrates26.7 g

Fat4.7 g

Fiber1.1 g

Sugar5.5 g

Sodium325.1 mg

140.9 mg

Calcium

1.6 mg

Iron

Beans and macaroni

136.1 kcal · 4.6g protein

Besan and spinach parantha/paratha

216.5 kcal · 5.5g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Bread upma

129.5 kcal · 2.8g protein