How many calories are in Semolina upma?

Semolina upma has 147.9 calories per 100g.

How much protein does Semolina upma have?

Semolina upma contains 3.3g of protein per 100g, along with 16.3g of carbohydrates and 7.5g of fat.

Suji/Rava upma

Nutrition values shown are per 100g.

per 100g

Calories147.9 kcal

Protein3.3 g

Carbohydrates16.3 g

Fat7.5 g

Fiber3.2 g

Sugar1.3 g

Sodium101.6 mg

21.6 mg

Calcium

1.1 mg

Iron

4.6 mg

Vitamin C

15.1 µg

Folate

Beans and macaroni

136.1 kcal · 4.6g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread sauce

111 kcal · 3.5g protein

Bread upma

129.5 kcal · 2.8g protein

Cauliflower parantha/paratha

178.1 kcal · 3.7g protein