How many calories are in Split bengal gram dal?

Split bengal gram dal has 99.7 calories per 100g.

How much protein does Split bengal gram dal have?

Split bengal gram dal contains 4.2g of protein per 100g, along with 10g of carbohydrates and 4.6g of fat.

Channa dal

Nutrition values shown are per 100g.

per 100g

Calories99.7 kcal

Protein4.2 g

Carbohydrates10 g

Fat4.6 g

Fiber3.7 g

Sugar1 g

Sodium46.4 mg

22 mg

Calcium

1.9 mg

Iron

13.4 mg

Vitamin C

103.5 µg

Folate

Beans foogath

105.1 kcal · 2g protein

Beans with coconut

131.6 kcal · 2.6g protein

Dal dhokli

68.7 kcal · 3g protein

Mixed dal

61.9 kcal · 2.5g protein

Moti mahal dal

103.1 kcal · 3.9g protein

Panchmel dal

111.2 kcal · 4.6g protein