How many calories are in Sprouted moong poha?

Sprouted moong poha has 192.6 calories per 100g.

How much protein does Sprouted moong poha have?

Sprouted moong poha contains 5.6g of protein per 100g, along with 26.6g of carbohydrates and 6.9g of fat.

Nutrition values shown are per 100g.

per 100g

Calories192.6 kcal

Protein5.6 g

Carbohydrates26.6 g

Fat6.9 g

Fiber3.1 g

Sugar1.9 g

Sodium220.8 mg

28.4 mg

Calcium

2.4 mg

Iron

19.2 mg

Vitamin C

46.8 µg

Folate

Appam

267.7 kcal · 3.1g protein

Beans and macaroni

136.1 kcal · 4.6g protein

Besan and spinach parantha/paratha

216.5 kcal · 5.5g protein

Black channa pulao/ Bengal gram pulao

125.5 kcal · 3.4g protein

Boiled rice

117.2 kcal · 2.6g protein

Bread upma

129.5 kcal · 2.8g protein