How many calories are in Vermicelli upma?

Vermicelli upma has 149.1 calories per 100g.

How much protein does Vermicelli upma have?

Vermicelli upma contains 3.1g of protein per 100g, along with 16.9g of carbohydrates and 7.5g of fat.

Semiya/Seviyan upma

Nutrition values shown are per 100g.

per 100g

Calories149.1 kcal

Protein3.1 g

Carbohydrates16.9 g

Fat7.5 g

Fiber3.2 g

Sugar1.4 g

Sodium101.8 mg

20.3 mg

Calcium

0.9 mg

Iron

4.6 mg

Vitamin C

12.6 µg

Folate

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