Indian Food Nutrition Facts

Calories, protein, carbs, fat and micronutrients for 1,599 dishes — from everyday staples to traditional Indian sweets, curries and snacks.

Popular collections

Dish	Calories	Protein	Carbs	Fat	Basis
Sweet couscous dessert	196.2 kcal	3.8 g	29.7 g	7.7 g	per 100g
Sweet lemon pickle	69.5 kcal	1.2 g	16.9 g	0.2 g	per 100g
Sweet open sandwich	244.3 kcal	5 g	39.2 g	8.2 g	per 100g
Sweet peach pickle	144.6 kcal	0.5 g	37 g	0.2 g	per 100g
Sweet plain biscuit	380.8 kcal	5.9 g	50.3 g	17.7 g	per 100g
Sweet poori	782.8 kcal	2.1 g	14.3 g	79.6 g	per 100g
Sweet potato biscuit	296.4 kcal	5.1 g	38.1 g	13.3 g	per 100g
Sweet raita	99.2 kcal	3.2 g	17.9 g	1.8 g	per 100g
Sweet rice	215.4 kcal	2.1 g	42.6 g	4.6 g	per 100g
Sweet split chickpea roti	366.6 kcal	9.5 g	62.7 g	7.9 g	per 100g
Sweet wheat porridge	140.7 kcal	5.1 g	23.8 g	2.8 g	per 100g
Sweetened yogurt	107.2 kcal	5.3 g	16 g	2.9 g	per 100g
Swiss Cheese	106 kcal	7.6 g	1 g	8 g	per serving
Swiss roll	251.9 kcal	7.3 g	48.3 g	3.8 g	per 100g
T-Bone Steak	460 kcal	38 g	0 g	33 g	per serving
Tabouli	120 kcal	3 g	15 g	6 g	per serving
Tagliatelle al Ragù	550 kcal	28 g	65 g	20 g	per serving
Tahini	89 kcal	2.6 g	3.2 g	8 g	per serving
Tahini Sauce	30 kcal	1 g	1.5 g	2.5 g	per serving
Talaumein soup	35.6 kcal	10.1 g	4.2 g	12.8 g	per 100g
Tamarind Chutney	20 kcal	0.1 g	5 g	0 g	per serving
Tamarind chutney	109.2 kcal	0.9 g	25.1 g	0.5 g	per 100g
Tamarind rice	373 kcal	7.5 g	65.1 g	8.5 g	per 100g
Tandoori chicken	145.2 kcal	16.3 g	2.3 g	7.9 g	per 100g
Tandoori fish	96 kcal	11.2 g	2.4 g	4.6 g	per 100g
Tandoori parantha/paratha	295.4 kcal	5.1 g	30.7 g	16.5 g	per 100g
Tapioca Pearls	100 kcal	0 g	25 g	0 g	per serving
Tartar Sauce	60 kcal	0.2 g	2 g	5.5 g	per serving
Tartare sauce	610.9 kcal	1.4 g	3 g	66.1 g	per 100g
Tempeh	160 kcal	16 g	8 g	9 g	per serving