Achari Chicken Tikka Wrap Recipe
A high protein Indian recipe with whole wheat tawa paratha, lettuce leaves - or spinach leaves, tomato - pulp removed and chopped. Ready in 2h 45m, serves 4.
Curated byAarav Mehta🇮🇳
Instructions
13 steps- 1
To begin making the Chicken Tikka Wrap Recipe marinate the chicken with lemon juice, ginger garlic paste, turmeric powder and salt in a mixing bowl
boneless chicken(300 grams)ginger garlic paste(1 teaspoon)lemon juice(1 tablespoon)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 tablespoon)garam masala powder(1 tablespoon)cumin powder (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to taste - 2
Marinate this for about an hour
- 3
Heat a sauce pan with oil on medium flame, add ajwain seeds and allow them to sizzle for few seconds
ajwain (carom seeds)(1 teaspoon) - 4
Reduce the flame and add the gram flour and mix well switch off the heat
gram flour (besan)(1 tablespoon) - 5
Into the marinated chicken, add curd and the spice powders, add the heated gram flour mixture and mix well
boneless chicken(300 grams)turmeric powder (haldi)(1 teaspoon)gram flour (besan)(1 tablespoon)red chilli powder(1 tablespoon)garam masala powder(1 tablespoon)cumin powder (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons curd (dahi / yogurt)(4) - 6
Rest this marinated chicken mixture in the fridge for one more hour
boneless chicken(300 grams) - 7
Heat a grill pan, grease it with oil, once it heated, take the chicken pieces out and skewer them into a wooden skewers
boneless chicken(300 grams) - 8
Place the skewers gently and cook on all the sides until the chicken pieces are charred and cooked well
boneless chicken(300 grams) - 9
Keep them aside
- 10
Make the Tawa paratha using the link in the recipe or you can also use tortillas
whole wheat tawa paratha(4) - 11
Place the tawa paratha on a flat surface, spread lettuce leaves, sliced onions, tomatoes and the chicken pieces to one corner
whole wheat tawa paratha(4)lettuce leaves - or spinach leaves(4)tomato - pulp removed and chopped(1)onion - sliced(1)boneless chicken(300 grams) - 12
Drizzle the Nutralite Achari Mayo and start rolling them tightly and wrap it using a foil and serve
tablespoons achari mayo(4) - 13
Serve the Chicken Tikka Wrap Recipe as a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side
boneless chicken(300 grams)lemon juice(1 tablespoon)
Rate this recipe
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Achari Chicken Tikka Wrap Recipe
A high protein Indian recipe with whole wheat tawa paratha, lettuce leaves - or spinach leaves, tomato - pulp removed and chopped. Ready in 2h 45m, serves 4.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Chicken Tikka Wrap Recipe marinate the chicken with lemon juice, ginger garlic paste, turmeric powder and salt in a mixing bowl
boneless chicken(300 grams)ginger garlic paste(1 teaspoon)lemon juice(1 tablespoon)turmeric powder (haldi)(1 teaspoon)red chilli powder(1 tablespoon)garam masala powder(1 tablespoon)cumin powder (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)salt - to taste - 2
Marinate this for about an hour
- 3
Heat a sauce pan with oil on medium flame, add ajwain seeds and allow them to sizzle for few seconds
ajwain (carom seeds)(1 teaspoon) - 4
Reduce the flame and add the gram flour and mix well switch off the heat
gram flour (besan)(1 tablespoon) - 5
Into the marinated chicken, add curd and the spice powders, add the heated gram flour mixture and mix well
boneless chicken(300 grams)turmeric powder (haldi)(1 teaspoon)gram flour (besan)(1 tablespoon)red chilli powder(1 tablespoon)garam masala powder(1 tablespoon)cumin powder (jeera)(1 teaspoon)coriander powder (dhania)(1 teaspoon)tablespoons curd (dahi / yogurt)(4) - 6
Rest this marinated chicken mixture in the fridge for one more hour
boneless chicken(300 grams) - 7
Heat a grill pan, grease it with oil, once it heated, take the chicken pieces out and skewer them into a wooden skewers
boneless chicken(300 grams) - 8
Place the skewers gently and cook on all the sides until the chicken pieces are charred and cooked well
boneless chicken(300 grams) - 9
Keep them aside
- 10
Make the Tawa paratha using the link in the recipe or you can also use tortillas
whole wheat tawa paratha(4) - 11
Place the tawa paratha on a flat surface, spread lettuce leaves, sliced onions, tomatoes and the chicken pieces to one corner
whole wheat tawa paratha(4)lettuce leaves - or spinach leaves(4)tomato - pulp removed and chopped(1)onion - sliced(1)boneless chicken(300 grams) - 12
Drizzle the Nutralite Achari Mayo and start rolling them tightly and wrap it using a foil and serve
tablespoons achari mayo(4) - 13
Serve the Chicken Tikka Wrap Recipe as a snack along with glass of Mulled Apple Juice Recipe or a Chickoo Banana Date Smoothie Recipe by the side
boneless chicken(300 grams)lemon juice(1 tablespoon)
Rate this recipe
