What2Eat
Moong Dal Tikki Recipe
IndianStarterHigh Protein

Moong Dal Tikki Recipe

A high protein Indian recipe with कप पिली मूंग दाल - स्प्लिट, हरी मिर्च, इंच अदरक. Ready in 2h 35m, serves 2.

Curated byAarav Mehta🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs81g
Protein50g
Fats18g
Servings Scaler
2

Instructions

13 steps
  1. 1

    To make the moong dal tikki recipe, first soak the moong dal for a few hours

  2. 2

    Heat the water in a saucepan

  3. 3

    Add moong dal to it and cook on a medium flame for 5 minutes

  4. 4

    Drain the water and wash the lentils with cold water

  5. 5

    Keep it separately

  6. 6

    Now in a grinder add dal, green chillies, coriander leaves, ginger and grind it well

  7. 7

    Now add the dal mixture, onion, paneer, green peas in a bowl and mix well

  8. 8

    Now add corn flour, cumin powder, chaat masala powder, mango powder, salt and mix well

  9. 9

    Now make a round tikki and keep it separately

  10. 10

    Now heat oil in a frying pan

  11. 11

    Keep the tikkis in it and cook till it becomes golden from both the sides

  12. 12

    Serve hot

  13. 13

    Serve moong dal tikki recipe with coriander mint chutney and garam garam masala tea for dinner

Rate this recipe

You might also like

🚀Lazy to cook? Order NowZomatoSwiggy
Original