
Moong Dal Tikki Recipe
A high protein Indian recipe with कप पिली मूंग दाल - स्प्लिट, हरी मिर्च, इंच अदरक. Ready in 2h 35m, serves 2.
Curated byAarav Mehta🇮🇳
- 1
To make the moong dal tikki recipe, first soak the moong dal for a few hours
- 2
Heat the water in a saucepan
- 3
Add moong dal to it and cook on a medium flame for 5 minutes
- 4
Drain the water and wash the lentils with cold water
- 5
Keep it separately
- 6
Now in a grinder add dal, green chillies, coriander leaves, ginger and grind it well
- 7
Now add the dal mixture, onion, paneer, green peas in a bowl and mix well
- 8
Now add corn flour, cumin powder, chaat masala powder, mango powder, salt and mix well
- 9
Now make a round tikki and keep it separately
- 10
Now heat oil in a frying pan
- 11
Keep the tikkis in it and cook till it becomes golden from both the sides
- 12
Serve hot
- 13
Serve moong dal tikki recipe with coriander mint chutney and garam garam masala tea for dinner
Nutrition Facts
Per serving
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Moong Dal Tikki Recipe
A high protein Indian recipe with कप पिली मूंग दाल - स्प्लिट, हरी मिर्च, इंच अदरक. Ready in 2h 35m, serves 2.
Curated byAarav Mehta🇮🇳
Directions
13 steps- 1
To make the moong dal tikki recipe, first soak the moong dal for a few hours
- 2
Heat the water in a saucepan
- 3
Add moong dal to it and cook on a medium flame for 5 minutes
- 4
Drain the water and wash the lentils with cold water
- 5
Keep it separately
- 6
Now in a grinder add dal, green chillies, coriander leaves, ginger and grind it well
- 7
Now add the dal mixture, onion, paneer, green peas in a bowl and mix well
- 8
Now add corn flour, cumin powder, chaat masala powder, mango powder, salt and mix well
- 9
Now make a round tikki and keep it separately
- 10
Now heat oil in a frying pan
- 11
Keep the tikkis in it and cook till it becomes golden from both the sides
- 12
Serve hot
- 13
Serve moong dal tikki recipe with coriander mint chutney and garam garam masala tea for dinner
About this recipe
A high protein Indian recipe with कप पिली मूंग दाल - स्प्लिट, हरी मिर्च, इंच अदरक. Ready in 2h 35m, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe





