Asian Carrot Ginger Lentil Soup Recipe
A high protein Asian recipe with mixed lentils, carrot (gajjar), onion. Ready in 35 min, serves 2.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Asian Carrot Ginger Lentil Soup recipe, wash the lentil and soak for 5 minutes
carrot (gajjar)(1)inch ginger - sliced(2) - 2
Cut the vegetables in chunks and the scallion into long thin strips
-1/ vegetable stock(2 cup) - 3
Heat a medium saucepan with oil, ginger, red chilli and sesame seed
inch ginger - sliced(2)fresh red chilli(1)dark soy sauce(1 teaspoon)sesame (gingelly) oil(1 teaspoon)sesame seeds (til seeds)(1/4 teaspoon) - 4
Let it cook for about 15 seconds
- 5
After 15 seconds, add the celery and onions fry for a minute
onion(1)celery(1)spring onion (bulb & greens)(2) - 6
After a minute, add rest of the vegetables
-1/ vegetable stock(2 cup) - 7
Mix it properly and let it cook for another minute
- 8
After a minute, add the water and lentil
- 9
Let it fully cook until the grains start to break
- 10
Add soya sauce and salt
dark soy sauce(1 teaspoon)salt - to taste - 11
Pour the soup in a big soup bowl and garnish with scallions on top
Nutrition Facts
Per serving
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Asian Carrot Ginger Lentil Soup Recipe
A high protein Asian recipe with mixed lentils, carrot (gajjar), onion. Ready in 35 min, serves 2.
Curated byKavya Sharma🇮🇳
Directions
11 steps- 1
To begin making the Asian Carrot Ginger Lentil Soup recipe, wash the lentil and soak for 5 minutes
carrot (gajjar)(1)inch ginger - sliced(2) - 2
Cut the vegetables in chunks and the scallion into long thin strips
-1/ vegetable stock(2 cup) - 3
Heat a medium saucepan with oil, ginger, red chilli and sesame seed
inch ginger - sliced(2)fresh red chilli(1)dark soy sauce(1 teaspoon)sesame (gingelly) oil(1 teaspoon)sesame seeds (til seeds)(1/4 teaspoon) - 4
Let it cook for about 15 seconds
- 5
After 15 seconds, add the celery and onions fry for a minute
onion(1)celery(1)spring onion (bulb & greens)(2) - 6
After a minute, add rest of the vegetables
-1/ vegetable stock(2 cup) - 7
Mix it properly and let it cook for another minute
- 8
After a minute, add the water and lentil
- 9
Let it fully cook until the grains start to break
- 10
Add soya sauce and salt
dark soy sauce(1 teaspoon)salt - to taste - 11
Pour the soup in a big soup bowl and garnish with scallions on top
About this recipe
A high protein Asian recipe with mixed lentils, carrot (gajjar), onion. Ready in 35 min, serves 2.
Nutrition Facts
Per serving (2 servings)
Rate this recipe
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