AsianDinnerHigh Protein

Asian Carrot Ginger Lentil Soup Recipe

Name: Asian Carrot Ginger Lentil Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Asian
Ingredients: 1/2 cup mixed lentils; 1 carrot (gajjar); 1 onion; 1 green bell pepper (capsicum); 1 celery; 2 inch ginger - sliced; 1 fresh red chilli; 2 cup -1/ vegetable stock; 1 teaspoon dark soy sauce; 1 teaspoon sesame (gingelly) oil; 1/4 teaspoon sesame seeds (til seeds); 2 spring onion (bulb & greens); salt - to taste

A high protein Asian recipe with mixed lentils, carrot (gajjar), onion. Ready in 35 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories

655kcal

Estimated Cost

₹325-475

Carbs79g

Protein26g

Fats26g

Servings Scaler

Instructions

11 steps

1
To begin making the Asian Carrot Ginger Lentil Soup recipe, wash the lentil and soak for 5 minutes
carrot (gajjar)(1)inch ginger - sliced(2)
2
Cut the vegetables in chunks and the scallion into long thin strips
-1/ vegetable stock(2 cup)
3
Heat a medium saucepan with oil, ginger, red chilli and sesame seed
inch ginger - sliced(2)fresh red chilli(1)dark soy sauce(1 teaspoon)sesame (gingelly) oil(1 teaspoon)sesame seeds (til seeds)(1/4 teaspoon)
4
Let it cook for about 15 seconds
5
After 15 seconds, add the celery and onions fry for a minute
onion(1)celery(1)spring onion (bulb & greens)(2)
6
After a minute, add rest of the vegetables
-1/ vegetable stock(2 cup)
7
Mix it properly and let it cook for another minute
8
After a minute, add the water and lentil
9
Let it fully cook until the grains start to break
10
Add soya sauce and salt
dark soy sauce(1 teaspoon)salt - to taste
11
Pour the soup in a big soup bowl and garnish with scallions on top

Rate this recipe

Apple and Bok Choy Salad Recipe

⏱️ 25 min

Asian Red Cabbage Salad With Roasted Peanuts Recipe

⏱️ 35 min

Sesame Noodles Recipe With Napa Cabbage

⏱️ 30 min

Asian Style Baby Corn With Sesame Seeds and Peanut Sauce Recipe

⏱️ 100 min

Back to Discover

Scan to Cook

Open this recipe page on your phone instantly by scanning the QR code.

Recipe Source: archanaskitchen.com

AsianDinnerHigh Protein

Asian Carrot Ginger Lentil Soup Recipe

A high protein Asian recipe with mixed lentils, carrot (gajjar), onion. Ready in 35 min, serves 2.

Curated byKavya Sharma🇮🇳

Cook Time35 min

Calories

655kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

79g(48%)

Protein

26g(16%)

Fats

26g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

0 OF 13 COLLECTED

Directions

11 steps

1
To begin making the Asian Carrot Ginger Lentil Soup recipe, wash the lentil and soak for 5 minutes
carrot (gajjar)(1)inch ginger - sliced(2)
2
Cut the vegetables in chunks and the scallion into long thin strips
-1/ vegetable stock(2 cup)
3
Heat a medium saucepan with oil, ginger, red chilli and sesame seed
inch ginger - sliced(2)fresh red chilli(1)dark soy sauce(1 teaspoon)sesame (gingelly) oil(1 teaspoon)sesame seeds (til seeds)(1/4 teaspoon)
4
Let it cook for about 15 seconds
5
After 15 seconds, add the celery and onions fry for a minute
onion(1)celery(1)spring onion (bulb & greens)(2)
6
After a minute, add rest of the vegetables
-1/ vegetable stock(2 cup)
7
Mix it properly and let it cook for another minute
8
After a minute, add the water and lentil
9
Let it fully cook until the grains start to break
10
Add soya sauce and salt
dark soy sauce(1 teaspoon)salt - to taste
11
Pour the soup in a big soup bowl and garnish with scallions on top