Bamboo Shoot Stir Fry Recipe
A diabetic friendly Asian recipe with bamboo shoots - julienned, button mushrooms - or cremini mushrooms, spring onion (bulb & greens) - finely chopped. Ready in 30 min, serves 3.
Curated byKavya Sharma🇮🇳
- 1
To start making Bamboo Shoot Fry, Heat up a cast iron skillet on medium heat
bamboo shoots - julienned(2 cups) - 2
Add olive oil when its hot, add chopped spring onions and saute for 2 minutes
spring onion (bulb & greens) - finely chopped(4)extra virgin olive oil(1 tablespoon) - 3
Add bamboo shoots and cook for 2 minutes
bamboo shoots - julienned(2 cups) - 4
Add chopped sweet peppers and mushrooms with required salt, cook until all the vegetables are cooked but crispy
button mushrooms - or cremini mushrooms(6)spring onion (bulb & greens) - finely chopped(4)red yellow and green bell peppers (capsicum) - julienned(1 cup)salt - to taste - 5
Sprinkle chilli flakes and stir for a minute
-/2 red chilli flakes(1 teaspoon) - 6
Check salt and serve Bamboo Shoot Stir Fry Recipe with with phulka or as a side dish with rice and sambar
bamboo shoots - julienned(2 cups)salt - to taste
Nutrition Facts
Per serving
Rate this recipe
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Bamboo Shoot Stir Fry Recipe
A diabetic friendly Asian recipe with bamboo shoots - julienned, button mushrooms - or cremini mushrooms, spring onion (bulb & greens) - finely chopped. Ready in 30 min, serves 3.
Curated byKavya Sharma🇮🇳
Directions
6 steps- 1
To start making Bamboo Shoot Fry, Heat up a cast iron skillet on medium heat
bamboo shoots - julienned(2 cups) - 2
Add olive oil when its hot, add chopped spring onions and saute for 2 minutes
spring onion (bulb & greens) - finely chopped(4)extra virgin olive oil(1 tablespoon) - 3
Add bamboo shoots and cook for 2 minutes
bamboo shoots - julienned(2 cups) - 4
Add chopped sweet peppers and mushrooms with required salt, cook until all the vegetables are cooked but crispy
button mushrooms - or cremini mushrooms(6)spring onion (bulb & greens) - finely chopped(4)red yellow and green bell peppers (capsicum) - julienned(1 cup)salt - to taste - 5
Sprinkle chilli flakes and stir for a minute
-/2 red chilli flakes(1 teaspoon) - 6
Check salt and serve Bamboo Shoot Stir Fry Recipe with with phulka or as a side dish with rice and sambar
bamboo shoots - julienned(2 cups)salt - to taste
About this recipe
A diabetic friendly Asian recipe with bamboo shoots - julienned, button mushrooms - or cremini mushrooms, spring onion (bulb & greens) - finely chopped. Ready in 30 min, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
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