Asian Style Bean Sprout & Corn Salad Recipe
A high protein Continental recipe with bean sprouts, star fruit - roughly chopped, sweet corn - steamed. Ready in 30 min, serves 3.
Curated byLucas Dubois🇫🇷
Instructions
10 steps- 1
To begin making the Bean Sprout & Corn Salad Recipe, we will first light cook the bean sprouts by tossing it in a wok
bean sprouts(200 grams)sweet corn - steamed(1/4 cup) - 2
Heat a teaspoon of oil in a wok on medium heat; add in the spring onions, the red peppers, and the bean sprouts
bean sprouts(200 grams)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2) - 3
Stir fry on high heat for a couple of minutes until just about cooked
- 4
Turn off the heat and transfer the sprouts to a large salad bowl and allow it to cool
bean sprouts(200 grams) - 5
Add in the remaining salad ingredients- star fruit, roughly chopped, steamed sweet corn and green salad leaves
star fruit - roughly chopped(100 grams)sweet corn - steamed(1/4 cup)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)dry red chilli - finely chopped(1) - 6
Cover and keep the bowl in the fridge
- 7
Prepare the dressing for the salad, by combining all the ingredients in a bowl - lemon juice, mustard sauce, sesame oil, soy sauce, honey, toasted sesame seeds, chilli flakes, chopped red chilli, garlic powder and salt to taste, whisk it well
star fruit - roughly chopped(100 grams)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)lemon - juiced(1)teaspoons mustard sauce(2)sesame (gingelly) oil(1 teaspoon)soy sauce(1 teaspoon)teaspoons honey(2)sesame seeds (til seeds) - toasted(1 teaspoon)red chilli flakes - as neededdry red chilli - finely chopped(1)pinch garlic powder(1)salt - to taste - 8
Add the dressing and toss the salad
- 9
Check for the salt and spice levels and adjust to suit your taste
salt - to taste - 10
Serve Bean Sprout & Corn Salad Recipe with Israeli Couscous Minestrone Soup Recipe and Classic Grilled Tomato Cucumber Chutney Sandwich Recipe for a filling dinner
bean sprouts(200 grams)sweet corn - steamed(1/4 cup)
Rate this recipe
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Asian Style Bean Sprout & Corn Salad Recipe
A high protein Continental recipe with bean sprouts, star fruit - roughly chopped, sweet corn - steamed. Ready in 30 min, serves 3.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
10 steps- 1
To begin making the Bean Sprout & Corn Salad Recipe, we will first light cook the bean sprouts by tossing it in a wok
bean sprouts(200 grams)sweet corn - steamed(1/4 cup) - 2
Heat a teaspoon of oil in a wok on medium heat; add in the spring onions, the red peppers, and the bean sprouts
bean sprouts(200 grams)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2) - 3
Stir fry on high heat for a couple of minutes until just about cooked
- 4
Turn off the heat and transfer the sprouts to a large salad bowl and allow it to cool
bean sprouts(200 grams) - 5
Add in the remaining salad ingredients- star fruit, roughly chopped, steamed sweet corn and green salad leaves
star fruit - roughly chopped(100 grams)sweet corn - steamed(1/4 cup)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)dry red chilli - finely chopped(1) - 6
Cover and keep the bowl in the fridge
- 7
Prepare the dressing for the salad, by combining all the ingredients in a bowl - lemon juice, mustard sauce, sesame oil, soy sauce, honey, toasted sesame seeds, chilli flakes, chopped red chilli, garlic powder and salt to taste, whisk it well
star fruit - roughly chopped(100 grams)red bell pepper (capsicum) - finely chopped(1)spring onion (bulb & greens) - finely chopped(2)lemon - juiced(1)teaspoons mustard sauce(2)sesame (gingelly) oil(1 teaspoon)soy sauce(1 teaspoon)teaspoons honey(2)sesame seeds (til seeds) - toasted(1 teaspoon)red chilli flakes - as neededdry red chilli - finely chopped(1)pinch garlic powder(1)salt - to taste - 8
Add the dressing and toss the salad
- 9
Check for the salt and spice levels and adjust to suit your taste
salt - to taste - 10
Serve Bean Sprout & Corn Salad Recipe with Israeli Couscous Minestrone Soup Recipe and Classic Grilled Tomato Cucumber Chutney Sandwich Recipe for a filling dinner
bean sprouts(200 grams)sweet corn - steamed(1/4 cup)
Rate this recipe
