Asparagus Salad
A Uncategorized recipe with fresh asparagus spears, water, plain nonfat yogurt. Ready in 25 min, serves 1.
Curated byKavya Sharma🇮🇳
- 1
Snap off tough ends of asparagus and remove scales with a knife or vegetable peeler, if desired.
fresh asparagus spears(1 1/2 lb) - 2
Cut into 1 1/2-inch pieces.
- 3
Place in 11 x 7 x 2-inch baking dish and add water.
water(1/4 c) - 4
Cover with plastic wrap (heavy-duty) and microwave on High for 6 to 7 minutes or until crisp-tender; drain.
- 5
Cover and chill.
- 6
Watercress Dressing: Mix yogurt, watercress, onions, parsley, lemon juice, mustard, salt, tarragon and pepper or in blender (cover top) and process until smooth.
water(1/4 c)plain nonfat yogurt(1/2 c)torn watercress(1/2 c)green onions sliced(2)chopped fresh parsley(1 tbsp)lemon juice(1 tbsp)dijon mustard(2 tsp)salt(1/4 tsp)dried whole tarragon(1/4 tsp)pepper(0.1 tsp) - 7
Cover and chill.
- 8
Yields 1 cup.
- 9
To Serve: Spoon 1/2 cup chilled asparagus onto each of 6 lettuce-lined salad plates.
fresh asparagus spears(1 1/2 lb)bibb lettuce leaves(6) - 10
Put 2 tablespoons Watercress Dressing over each salad.
water(1/4 c)torn watercress(1/2 c) - 11
Reserve remaining dressing for later use.
- 12
Top each salad evenly with chopped pimento.
chopped fresh parsley(1 tbsp)4 oz jar chopped pimiento drained(1) - 13
Yields 6 servings.
- 14
Per Serving: 33 Calories, 0.3 g.
- 15
Fat, 0 mg.
- 16
Cholesterol and 182 mg.
- 17
Sodium.
Nutrition Facts
Per serving
Rate this recipe
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Asparagus Salad
A Uncategorized recipe with fresh asparagus spears, water, plain nonfat yogurt. Ready in 25 min, serves 1.
Curated byKavya Sharma🇮🇳
Directions
17 steps- 1
Snap off tough ends of asparagus and remove scales with a knife or vegetable peeler, if desired.
fresh asparagus spears(1 1/2 lb) - 2
Cut into 1 1/2-inch pieces.
- 3
Place in 11 x 7 x 2-inch baking dish and add water.
water(1/4 c) - 4
Cover with plastic wrap (heavy-duty) and microwave on High for 6 to 7 minutes or until crisp-tender; drain.
- 5
Cover and chill.
- 6
Watercress Dressing: Mix yogurt, watercress, onions, parsley, lemon juice, mustard, salt, tarragon and pepper or in blender (cover top) and process until smooth.
water(1/4 c)plain nonfat yogurt(1/2 c)torn watercress(1/2 c)green onions sliced(2)chopped fresh parsley(1 tbsp)lemon juice(1 tbsp)dijon mustard(2 tsp)salt(1/4 tsp)dried whole tarragon(1/4 tsp)pepper(0.1 tsp) - 7
Cover and chill.
- 8
Yields 1 cup.
- 9
To Serve: Spoon 1/2 cup chilled asparagus onto each of 6 lettuce-lined salad plates.
fresh asparagus spears(1 1/2 lb)bibb lettuce leaves(6) - 10
Put 2 tablespoons Watercress Dressing over each salad.
water(1/4 c)torn watercress(1/2 c) - 11
Reserve remaining dressing for later use.
- 12
Top each salad evenly with chopped pimento.
chopped fresh parsley(1 tbsp)4 oz jar chopped pimiento drained(1) - 13
Yields 6 servings.
- 14
Per Serving: 33 Calories, 0.3 g.
- 15
Fat, 0 mg.
- 16
Cholesterol and 182 mg.
- 17
Sodium.
About this recipe
A Uncategorized recipe with fresh asparagus spears, water, plain nonfat yogurt. Ready in 25 min, serves 1.
Nutrition Facts
Per serving (1 serving)
Rate this recipe
