Veg
Tossed Italian Salad
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UncategorizedSalad

Tossed Italian Salad

A Uncategorized recipe with fresh spinach torn, red leaf lettuce torn, medium green or sweet yellow pepper cut in strips 1 c. Ready in 20 min, serves 4.

Curated byKavya Sharma🇮🇳

20 minTotal Time15m prep · 5m cook
4Servings
275-425Est. Cost
HardDifficulty
Directions13 steps
  1. 1

    Salad: Place spinach, lettuce, pepper strips, radish slices and onion rings in a large salad bowl and toss lightly.

    fresh spinach torn(4 c)red leaf lettuce torn(2 c)medium green or sweet yellow pepper cut in strips 1 c(1)small red onion sliced and separated into rings(1)olive oil or salad oil(4 tsp)ground pepper if desired
  2. 2

    Dressing: In a screw-top jar combine vinegar, olive oil, garlic salt, oregano and 1 tablespoon water.

    red wine vinegar(2 tbsp)olive oil or salad oil(4 tsp)garlic salt(1/2 tsp)dried oregano crushed(1/2 tsp)
  3. 3

    Cover and shake well to mix.

  4. 4

    Pour dressing over salad.

    olive oil or salad oil(4 tsp)
  5. 5

    Toss lightly to coat.

  6. 6

    Sprinkle Parmesan cheese over salad and toss lightly.

    olive oil or salad oil(4 tsp)grated parmesan cheese(2 tbsp)
  7. 7

    Sprinkle with ground pepper (if desired).

    medium green or sweet yellow pepper cut in strips 1 c(1)ground pepper if desired
  8. 8

    Serve immediately.

  9. 9

    Makes 4 servings.

  10. 10

    Per Serving: 83 Calories, 6 g.

  11. 11

    Fat, 2 mg.

  12. 12

    Cholesterol and 364 mg.

  13. 13

    Sodium.

Nutrition Facts

Per serving

141 kcal
Protein4.6g
Carbs14.9g
Fat7.2g
Fiber4.2g

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