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Aval Upma Recipe
🌱 Vegetarian
South Indian RecipesBreakfastVegetarian

Aval Upma Recipe

A vegetarian South Indian Recipes recipe with कप पोहा, बड़ा चम्मच तेल, छोटा चम्मच हींग. Ready in 30 min, serves 4.

Curated byAditi Iyer🇮🇳

30 minTotal Time15m prep · 15m cook
4Servings
375-525Est. Cost
HardDifficulty
Directions11 steps
  1. 1

    To make aval upma recipe, first wash the poha thoroughly

  2. 2

    Take out all the water from the poha

  3. 3

    Poha should neither be too soft nor too hard

  4. 4

    Keep it aside

  5. 5

    Now heat oil in a pan

  6. 6

    Add asafoetida, rye, cumin, urad dal and cook till the dal turns golden brown

  7. 7

    Now add curry leaves, onion, green chillies, ginger and cook till the onion becomes soft

  8. 8

    After the onion becomes soft, add turmeric powder, poha and mix it well

  9. 9

    Cover the pan and let it cook for 2 to 3 minutes

  10. 10

    Turn off the gas and garnish with peanuts and green coriander

  11. 12

    Serve the Aval Upma Recipe with Masala Tea and Fruits for breakfast

Nutrition Facts

Per serving

180 kcal
Protein2.4g
Carbs12.2g
Fat5g
Fiber2.4g

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