Bahamian Stew Fish
A Uncategorized recipe with 2-1/2 lb grouper or other fish, oil, flour. Ready in 1h 5m, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Heat oil in skillet; blend in flour and brown well, stirring constantly to avoid burning.
oil(1/3 cup)flour(3/4 cup) - 2
Add onion, thyme, tomato paste and sauce; mix well.
small onion chopped(1)thyme(1/4 tsp)tomato paste(2 tbsp)tomato sauce(3 tbsp) - 3
Heat 6 cups water to boiling; add flour mixture and simmer for about 15 minutes stirring occasionally.
oil(1/3 cup)flour(3/4 cup)water(6 cups) - 4
Add fish, salt and pepper; cook for 20-30 minutes or until fish is tender.
2-1/2 lb grouper or other fishsalt and pepper
Nutrition Facts
Per serving
Rate this recipe
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Bahamian Stew Fish
A Uncategorized recipe with 2-1/2 lb grouper or other fish, oil, flour. Ready in 1h 5m, serves 4.
Curated byKavya Sharma🇮🇳
Directions
4 steps- 1
Heat oil in skillet; blend in flour and brown well, stirring constantly to avoid burning.
oil(1/3 cup)flour(3/4 cup) - 2
Add onion, thyme, tomato paste and sauce; mix well.
small onion chopped(1)thyme(1/4 tsp)tomato paste(2 tbsp)tomato sauce(3 tbsp) - 3
Heat 6 cups water to boiling; add flour mixture and simmer for about 15 minutes stirring occasionally.
oil(1/3 cup)flour(3/4 cup)water(6 cups) - 4
Add fish, salt and pepper; cook for 20-30 minutes or until fish is tender.
2-1/2 lb grouper or other fishsalt and pepper
About this recipe
A Uncategorized recipe with 2-1/2 lb grouper or other fish, oil, flour. Ready in 1h 5m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
