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Baked Fish with Parmesan-Sour Cream Sauce
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Baked Fish with Parmesan-Sour Cream Sauce

A Uncategorized recipe with pounds orange roughy tilapia flounder or any white fish fillets, 8-ounce container sour cream fat free works well, shredded parmesan cheese. Ready in 30 min, serves 4.

Curated byKavya Sharma🇮🇳

30 minTotal Time15m prep · 15m cook
4Servings
200-350Est. Cost
MediumDifficulty
Directions5 steps
  1. 1

    Place fillets in a single layer in a lightly greased 13x9-inch pan.

    pounds orange roughy tilapia flounder or any white fish fillets(1 1/2)
  2. 2

    Stir together sour cream and next 4 ingredients; spread mixture evenly over fillets.

    pounds orange roughy tilapia flounder or any white fish fillets(1 1/2)8-ounce container sour cream fat free works well(1)
  3. 3

    Sprinkle with breadcrumbs, and drizzle with butter.

    italian-seasoned breadcrumbs(2 tablespoons)butter or margarine melted(2 tablespoons)
  4. 4

    Bake at 350 degrees for 20-25 minutes or until fish flakes with a fork.

    pounds orange roughy tilapia flounder or any white fish fillets(1 1/2)
  5. 5

    Yield: 4-6 servings.

Nutrition Facts

Per serving

148 kcal
Protein6.8g
Carbs6.1g
Fat10.7g
Fiber0.5g

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