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Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe
Indo ChineseStarterVegetarian

Baked Gobi Manchurian Recipe - Healthy Cauliflower Manchurian Recipe

A vegetarian Indo Chinese recipe with cauliflower (gobi) - cut into florets of lemon size, spring onion greens - chopped, cloves garlic - finely chopped. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories
655kcal
Estimated Cost
₹325-475
Carbs79g
Protein26g
Fats26g
Servings Scaler
4

Instructions

17 steps
  1. 1

    To begin making the Baked Gobi Manchurian Recipe we will first steam the cauliflower in the steamer for 3 to 4 minutes on high heat

    cauliflower (gobi) - cut into florets of lemon size(1)
  2. 2

    Prepare the steamer with water below, add the gobi into the steamer and steam on high heat for 3 to 4 minutes

    cauliflower (gobi) - cut into florets of lemon size(1)water - or vegetable stock(1/2 cup)
  3. 3

    The gobi should be just half cooked

  4. 4

    Once done, remove it from the steamer and keep aside

  5. 5

    The next step is to make the Gobi Manchurian SauceInto the mixing bowl, add the corn flour, soya sauce, ketchup, chilli sauce, tomato puree and water

    cauliflower (gobi) - cut into florets of lemon size(1)tablespoons corn flour(2)water - or vegetable stock(1/2 cup)homemade tomato puree(1/2 cup)tablespoons soy sauce(1)tomato ketchup(1 tablespoon)red chilli sauce - (asian style)(1 tablespoon)
  6. 6

    Mix well to combine

  7. 7

    Heat oil in a wok or frying pan on high heat; add garlic, ginger, green chillies, spring onions and stir fry for a few seconds

    spring onion greens - chopped(1/2 cup)cloves garlic - finely chopped(6)green chillies - finely chopped(2)inch ginger - finely chopped(2)red chilli sauce - (asian style)(1 tablespoon)
  8. 8

    Add the corn flour mixture to the above and cook for a few minutes until thick and the corn flour is cooked

    tablespoons corn flour(2)
  9. 9

    Turn off heat

  10. 10

    Toss the partially steamed Cauliflower with the Manchurian Sauce and toss well to combine

    cauliflower (gobi) - cut into florets of lemon size(1)tablespoons soy sauce(1)red chilli sauce - (asian style)(1 tablespoon)
  11. 11

    Place the Gobi Manchurian in a Baking Tray, to set it for baking

  12. 12

    Preheat the oven to 200 C for 10 to 12 minutes

  13. 13

    Once the preheated, place the Gobi Manchurian into the oven and make on high for 12 to 15 minutes

    cauliflower (gobi) - cut into florets of lemon size(1)
  14. 14

    You will notice the manchurian will start getting crisp and the sauce will start sticking the Gobi

    tablespoons soy sauce(1)red chilli sauce - (asian style)(1 tablespoon)
  15. 15

    Once done, remove the Baked Gobi Manchurian from the oven, transfer it to a serving plate

  16. 16

    Garnish with spring onion leaves and extra green chillies if you like it spicy

    spring onion greens - chopped(1/2 cup)green chillies - finely chopped(2)red chilli sauce - (asian style)(1 tablespoon)
  17. 17

    Serve the Baked Gobi Manchurian Recipe pricked with toothpicks on top of each floret and serve it as an appetizer for your parties along with many other Vegetarian Hakka Noodles

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