ContinentalSnackSugar Free

Banana Chia Seeds Muesli Muffin Recipe

Name: Banana Chia Seeds Muesli Muffin Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 cup whole wheat flour; 1/4 cup cocoa powder; 1/4 teaspoon salt; 2 teaspoons baking powder; 1 cup muesli; 1/2 cup chia seeds; 1/2 cup ripe bananas - mashed; 8 dates - pitted and chopped; 1/2 cup milk; 1 teaspoon vanilla extract; 2 tablespoons honey; 2 tablespoons extra virgin olive oil; 2 egg whites - beaten

A sugar free Continental recipe with whole wheat flour, cocoa powder, salt. Ready in 1h 5m, serves 4.

Curated byLucas Dubois🇫🇷

Calories

735kcal

Estimated Cost

₹325-475

Carbs88g

Protein29g

Fats29g

Servings Scaler

Instructions

11 steps

1
We begin making the Banana Chia Seeds Muesli Muffin Recipe by pre heating the oven at 180 degree Celsius for about 10 minutes
muesli(1 cup)chia seeds(1/2 cup)
2
Using electric stand mixer, you can also use a hand mixer as well
3
Add the egg, vanilla essence, honey and olive oil
vanilla extract(1 teaspoon)tablespoons honey(2)tablespoons extra virgin olive oil(2)
4
Whip it till it becomes fluffy
5
Then slowly sift the wheat flour, cocoa powder, baking powder and salt
whole wheat flour(1 cup)cocoa powder(1/4 cup)salt(1/4 teaspoon)teaspoons baking powder(2)
6
Give it a whip for few more minutes
7
Now add in the mashed ripe bananas and milk, mix slowly using a pastry palate knife or just with a spoon
ripe bananas - mashed(1/2 cup)milk(1/2 cup)
8
Finally add in the muesli and chia seeds
muesli(1 cup)chia seeds(1/2 cup)
9
Give it one last mix till it all combines
10
Grease a cup cake tray, drop in a dollop of this batter into the tray till it reaches the brim and bake well
11
Serve the Banana Chia Seeds Muesli Muffin Recipe can be served as an evening time snack
muesli(1 cup)chia seeds(1/2 cup)

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Recipe Source: archanaskitchen.com

ContinentalSnackSugar Free

Banana Chia Seeds Muesli Muffin Recipe

A sugar free Continental recipe with whole wheat flour, cocoa powder, salt. Ready in 1h 5m, serves 4.

Curated byLucas Dubois🇫🇷

Cook Time1h 5m

Calories

735kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

88g(48%)

Protein

29g(16%)

Fats

29g(36%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

11 steps

1
We begin making the Banana Chia Seeds Muesli Muffin Recipe by pre heating the oven at 180 degree Celsius for about 10 minutes
muesli(1 cup)chia seeds(1/2 cup)
2
Using electric stand mixer, you can also use a hand mixer as well
3
Add the egg, vanilla essence, honey and olive oil
vanilla extract(1 teaspoon)tablespoons honey(2)tablespoons extra virgin olive oil(2)
4
Whip it till it becomes fluffy
5
Then slowly sift the wheat flour, cocoa powder, baking powder and salt
whole wheat flour(1 cup)cocoa powder(1/4 cup)salt(1/4 teaspoon)teaspoons baking powder(2)
6
Give it a whip for few more minutes
7
Now add in the mashed ripe bananas and milk, mix slowly using a pastry palate knife or just with a spoon
ripe bananas - mashed(1/2 cup)milk(1/2 cup)
8
Finally add in the muesli and chia seeds
muesli(1 cup)chia seeds(1/2 cup)
9
Give it one last mix till it all combines
10
Grease a cup cake tray, drop in a dollop of this batter into the tray till it reaches the brim and bake well
11
Serve the Banana Chia Seeds Muesli Muffin Recipe can be served as an evening time snack
muesli(1 cup)chia seeds(1/2 cup)