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Beans Matki Bhaji Recipe - Green Beans Moth Beans Sabzi
Maharashtrian RecipesLunchVegetarian

Beans Matki Bhaji Recipe - Green Beans Moth Beans Sabzi

A vegetarian Maharashtrian Recipes recipe with green beans (french beans) - chopped, moth dal (matki) - sprouted, ghee. Ready in 50 min, serves 6.

Curated bySachin Deshmukh🇮🇳

Calories
690kcal
Estimated Cost
₹350-500
Carbs86g
Protein35g
Fats23g
Servings Scaler
6

Instructions

18 steps
  1. 1

    To begin making Beans Matki Bhaji Recipe, first pressure cook the sprouted moth beans with 2 cups water for 4 to 45 whistles and turn off the heat

    green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup)
  2. 2

    Allow the pressure to release naturally

  3. 3

    Remove the moth beans from the pressure cooker and keep aside

    green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup)
  4. 4

    In the same pressure cooker, add the green beans , sprinkle salt along with 2 tablespoons of water

    green beans (french beans) - chopped(250 grams)salt - to taste
  5. 5

    Pressure cook for 2 whistles and turn off the heat

  6. 6

    Release the pressure immediately to retain the bright green colour of the green beans

    green beans (french beans) - chopped(250 grams)
  7. 7

    Keep this aside

  8. 8

    Heat ghee in a pan over medium heat

    ghee(1 tablespoon)
  9. 9

    Add the mustard seeds and cumin seeds, allow it to crackle

    cumin seeds (jeera)(1/2 teaspoon)mustard seeds(1/2 teaspoon)
  10. 10

    Add the asafoetida, curry leaves, turmeric powder, goda masala powder, amchur powder and red chilli powder

    sprig curry leaves(1)asafoetida (hing)(1/2 teaspoon)amchur (dry mango powder) - or 2 kokum (malabar tamarind)(1 tablespoon)red chilli powder(1/2 teaspoon)maharashtrian goda masala(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)
  11. 11

    Saute for a few seconds

  12. 12

    Add the cooked green beans, cooked moth beans, jaggery, salt to taste and if required (kokum at this stage if you are using)

    green beans (french beans) - chopped(250 grams)moth dal (matki) - sprouted(1 cup)amchur (dry mango powder) - or 2 kokum (malabar tamarind)(1 tablespoon)jaggery - grated(1 tablespoon)salt - to taste
  13. 13

    Give it a stir

  14. 14

    Cover the pan and steam cook all the ingredients over low heat for about 3 minutes and turn off the heat

  15. 15

    Stir in the grated coconut at this stage and give it a taste

    jaggery - grated(1 tablespoon)salt - to tastefresh coconut - grated(1/4 cup)
  16. 16

    Adjust the salt and spices accordingly

    salt - to taste
  17. 17

    Once done, transfer the Beans Matki Bhaji into a serving bowl and serve hot

    green beans (french beans) - chopped(250 grams)
  18. 18

    Serve Beans Matki Sabzi along with hot steamed rice and Maharashtrian Kadhi for a weekday lunch or dinner

    green beans (french beans) - chopped(250 grams)maharashtrian goda masala(1 teaspoon)

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