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Bengali Sukto Recipe - Mixed Vegetable Curry
Bengali RecipesLunchVegetarian

Bengali Sukto Recipe - Mixed Vegetable Curry

A vegetarian Bengali Recipes recipe with karela (bitter gourd/ pavakkai) - sliced, sweet potato - julienne, brinjal (baingan / eggplant) - diced. Ready in 55 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

Calories
970kcal
Estimated Cost
550-700
Carbs131g
Protein68g
Fats19g
Servings Scaler
4

Instructions

20 steps
  1. 1

    To begin making the Sukto Recipe, in a frying pan heat mustard oil

    mustard seeds - paste(1 tablespoon)mustard oil - as required
  2. 2

    Fry badi/dried lentil dumplings until it turns light brown in colour

    badi (wadi) - as required
  3. 3

    In same oil fry bitter gourd slices until crispy

    ridge gourd (turai/ peerkangai) - diced(1/2 cup)
  4. 4

    Drain in a paper towel and keep aside

  5. 5

    Add 1 tablespoon more oil on frying pan and heat it up, then roast red chilli, bay leaf and methi seeds

    mustard seeds - paste(1 tablespoon)poppy seeds - paste(2 tablespoon)methi seeds (fenugreek seeds)(1 teaspoon)dry red chilli(1)bay leaf (tej patta)(1)
  6. 6

    After it starts crackling add all vegetables including sweet potato, brinjal, kaddu, drumstick, raw papaya, plantian stem and ridge gourd

    sweet potato - julienne(1)brinjal (baingan / eggplant) - diced(1 cup)kaddu (parangikai/ pumpkin) - diced(1 cup)drumstick - cut into inch(2 pieces)raw papaya - diced(1/2 cup)ridge gourd (turai/ peerkangai) - diced(1/2 cup)plantain stem - julienne(1 cup)
  7. 7

    Cook for about 2 minutes, add salt and turmeric powder

    turmeric powder (haldi)(2 teaspoon)cumin powder (jeera)(1 teaspoon)salt - for seasoning
  8. 8

    Cook for 5 minutes on low heat

  9. 9

    Add poppy seed paste, mustard seeds paste and fry for 5 minutes

    mustard seeds - paste(1 tablespoon)poppy seeds - paste(2 tablespoon)methi seeds (fenugreek seeds)(1 teaspoon)ginger - paste(1 tablespoon)mustard oil - as required
  10. 10

    Add cumin powder and sugar

    sugar(1 tablespoon)turmeric powder (haldi)(2 teaspoon)cumin powder (jeera)(1 teaspoon)
  11. 11

    Add 1 cup of water, then covered and cook for 15 minutes or until vegetables are well cooked

  12. 12

    After 15 minutes add crispy bitter gourd slices and badi

    ridge gourd (turai/ peerkangai) - diced(1/2 cup)badi (wadi) - as required
  13. 13

    Let it cook for about a minute

  14. 14

    After a minute, add the ginger paste

    mustard seeds - paste(1 tablespoon)poppy seeds - paste(2 tablespoon)ginger - paste(1 tablespoon)
  15. 15

    Cook for 5 minutes, then add ghee and milk

    milk(1/2 cup)ghee(1 tablespoon)
  16. 16

    Let it boil, as it start boiling, switch of the gas

  17. 17

    Sukto is ready, cool it before serving

  18. 18

    It tastes best when it is cold and served with steamed rice

  19. 19

    Serve Sukto along with Steamed Rice for your weekday lunch

  20. 20

    You can also make other vegetables along with this recipes such as Bengali Jhinge Narkol Chenchki or Aloo Posto to complete the meal

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