BihariSide DishDiabetic Friendly

Bihari Suran Chutney Recipe (Bihar Style Elephant Yam Chutney)

Name: Bihari Suran Chutney Recipe (Bihar Style Elephant Yam Chutney)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Bihari
Ingredients: 250 grams elephant yam (suran/senai/ratalu); 2 tablespoons lemon juice - freshly extracted; 1 inch ginger - peeled and grated; 3 green chillies - finely chopped; 1/4 teaspoon turmeric powder (haldi); 1 teaspoon red chilli powder; 1/2 teaspoon mustard powder; 1/2 teaspoon ajwain (carom seeds); 1/4 teaspoon asafoetida (hing); 2 tablespoons mustard oil; salt - as required; onion - for garnishing; coriander (dhania) leaves - for garnishing

A diabetic friendly Bihari recipe with elephant yam (suran/senai/ratalu), tablespoons lemon juice - freshly extracted, inch ginger - peeled and grated. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Calories

735kcal

Estimated Cost

₹325-475

Carbs77g

Protein35g

Fats32g

Servings Scaler

Instructions

12 steps

1
To begin making the Bihari Suran Chutney recipe, peel and chop yam into cubes
2
Add turmeric power and pressure cook them over medium flame in a cooker with half cup water upto four whistles and switch off
turmeric powder (haldi)(1/4 teaspoon)
3
Drain the excess water and mash the yam using a potato masher or back of a heavy ladle
4
Heat a small pan with mustard oil over low flame and when it reaches the smoking point, switch off
mustard powder(1/2 teaspoon)tablespoons mustard oil(2)
5
Immediately, add the carom seeds, mustard powder, chilli powder, chopped green chillies, ginger and asafoetida and mix well
inch ginger - peeled and grated(1)green chillies - finely chopped(3)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)mustard powder(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon)tablespoons mustard oil(2)
6
Pour this spiced oil into the mashed yam mixture
7
Add salt and lemon juice and mix again
tablespoons lemon juice - freshly extracted(2)salt - as required
8
Let the chutney rest for 2-3 days refrigerated before you start using it
9
You can garnish with freshly chopped onions and cilantro just before serving
tablespoons lemon juice - freshly extracted(2)green chillies - finely chopped(3)onion - for garnishing
10
Adjust the spice taste according to your preference
11
Serve Bihari Suran Chutney as a side dish with your delicious lunch or dinner
12
You can store it in the refrigerator and serve it everyday with your meals

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Recipe Source: archanaskitchen.com

BihariSide DishDiabetic Friendly

Bihari Suran Chutney Recipe (Bihar Style Elephant Yam Chutney)

A diabetic friendly Bihari recipe with elephant yam (suran/senai/ratalu), tablespoons lemon juice - freshly extracted, inch ginger - peeled and grated. Ready in 40 min, serves 4.

Curated byKavya Sharma🇮🇳

Cook Time40 min

Calories

735kcal

Est. Cost₹325-₹475

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

77g(42%)

Protein

35g(19%)

Fats

32g(39%)

Interactive Servings Scaler

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Directions

12 steps

1
To begin making the Bihari Suran Chutney recipe, peel and chop yam into cubes
2
Add turmeric power and pressure cook them over medium flame in a cooker with half cup water upto four whistles and switch off
turmeric powder (haldi)(1/4 teaspoon)
3
Drain the excess water and mash the yam using a potato masher or back of a heavy ladle
4
Heat a small pan with mustard oil over low flame and when it reaches the smoking point, switch off
mustard powder(1/2 teaspoon)tablespoons mustard oil(2)
5
Immediately, add the carom seeds, mustard powder, chilli powder, chopped green chillies, ginger and asafoetida and mix well
inch ginger - peeled and grated(1)green chillies - finely chopped(3)turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1 teaspoon)mustard powder(1/2 teaspoon)asafoetida (hing)(1/4 teaspoon)tablespoons mustard oil(2)
6
Pour this spiced oil into the mashed yam mixture
7
Add salt and lemon juice and mix again
tablespoons lemon juice - freshly extracted(2)salt - as required
8
Let the chutney rest for 2-3 days refrigerated before you start using it
9
You can garnish with freshly chopped onions and cilantro just before serving
tablespoons lemon juice - freshly extracted(2)green chillies - finely chopped(3)onion - for garnishing
10
Adjust the spice taste according to your preference
11
Serve Bihari Suran Chutney as a side dish with your delicious lunch or dinner
12
You can store it in the refrigerator and serve it everyday with your meals