ContinentalBreakfastVegetarian

Blueberry Chia Banana Smoothie Recipe

Name: Blueberry Chia Banana Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Cuisine: Continental
Ingredients: 1 cup blueberries - fresh or frozen; 1 ripe bananas; 1 teaspoon chia seeds; 1/4 cup badam (almond); 1 teaspoon honey; 1 cup tender coconut water; 1 cup ice cubes

A vegetarian Continental recipe with blueberries - fresh or frozen, ripe bananas, chia seeds. Ready in 15 min, serves 2.

Curated byLucas Dubois🇫🇷

Calories

445kcal

Estimated Cost

₹175-325

Carbs52g

Protein32g

Fats12g

Servings Scaler

Instructions

5 steps

1
To begin making the Blueberry Chia Banana Smoothie first, in a blender add blueberry, banana, chia seeds and almonds, blend them to a paste
chia seeds(1 teaspoon)
2
Now add honey, coconut water, and ice cubes and give one more blend
honey(1 teaspoon)tender coconut water(1 cup)ice cubes(1 cup)
3
Your Blueberry Chia Banana Smoothie is ready to be served
chia seeds(1 teaspoon)
4
Pour the smoothie into a glass and add a scoop of Vanilla ice cream if you want
5
Serve Blueberry Chia Banana Smoothie during breakfast along with Scrambled Egg Sandwich With Cucumber
chia seeds(1 teaspoon)

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Recipe Source: archanaskitchen.com

ContinentalBreakfastVegetarian

Blueberry Chia Banana Smoothie Recipe

A vegetarian Continental recipe with blueberries - fresh or frozen, ripe bananas, chia seeds. Ready in 15 min, serves 2.

Curated byLucas Dubois🇫🇷

Cook Time15 min

Calories

445kcal

Est. Cost₹175-₹325

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

52g(47%)

Protein

32g(29%)

Fats

12g(24%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

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Directions

5 steps

1
To begin making the Blueberry Chia Banana Smoothie first, in a blender add blueberry, banana, chia seeds and almonds, blend them to a paste
chia seeds(1 teaspoon)
2
Now add honey, coconut water, and ice cubes and give one more blend
honey(1 teaspoon)tender coconut water(1 cup)ice cubes(1 cup)
3
Your Blueberry Chia Banana Smoothie is ready to be served
chia seeds(1 teaspoon)
4
Pour the smoothie into a glass and add a scoop of Vanilla ice cream if you want
5
Serve Blueberry Chia Banana Smoothie during breakfast along with Scrambled Egg Sandwich With Cucumber
chia seeds(1 teaspoon)