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Cajun Blackened Fish
๐ŸŒฑ
Uncategorized

Cajun Blackened Fish

A Uncategorized recipe with margarine melted, fish fillets, onion powder. Ready in 30 min, serves 4.

Curated byKavya Sharma๐Ÿ‡ฎ๐Ÿ‡ณ

30 minTotal Time15m prep ยท 15m cook
4Servings
โ‚น250-400Est. Cost
MediumDifficulty
Directions5 steps
  1. 1

    Spread melted margarine over fillets.

    margarine melted(4 tbsp)fish fillets(4)
  2. 2

    Combine all spices and mix well.

  3. 3

    Rub spices into fish.

    fish fillets(4)
  4. 4

    Heat cast-iron skillet until very hot; watch carefully.

  5. 5

    Cook fillets for about 3 minutes on each side, depending on thickness. (Caution: Cook outside or in very well ventilated area.).

    fish fillets(4)

Nutrition Facts

Per serving

194 kcal
Protein10g
Carbs0.2g
Fat17g
Fiber0g

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