Cauliflower Coconut Milk Stew Recipe
A vegetarian South Indian Recipes recipe with cauliflower (gobi) - cut into florets, cloves garlic - grated, bay leaf (tej patta). Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Instructions
13 steps- 1
To begin making the Cauliflower Coconut Milk Stew Recipe, first get all the ingredients prepped and ready
cauliflower (gobi) - cut into florets(1)coconut milk(1/2 cup) - 2
Make the tomato puree and coconut milk and keep them ready
homemade tomato puree(1 cup)coconut milk(1/2 cup) - 3
Steam the cauliflowers in a steamer along with a pinch of salt for about 3 to 4 minutes, until it is almost done
cauliflower (gobi) - cut into florets(1)salt - to taste - 4
Once done keep it aside
- 5
Heat a teaspoon of oil in heavy bottomed pan; add the garlic and the bay leaf and saute for a few seconds
cloves garlic - grated(2)bay leaf (tej patta)(1) - 6
Add the tomato puree, turmeric powder, black peppercorns, cardamom powder and chili powder
cardamom (elaichi) pods/seeds - pounded(2)whole black peppercorns - coarsely pounded(1/2 teaspoon)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)homemade tomato puree(1 cup) - 7
Stir well to combine and bring it to a brisk boil
- 8
Once the tomatoes come to a brisk boil, add the cauliflower florets, the coconut milk and salt to taste
cauliflower (gobi) - cut into florets(1)homemade tomato puree(1 cup)coconut milk(1/2 cup)salt - to taste - 9
Stir and simmer for 10 minutes until the cauliflower is cooked through and absorbed all the spices
cauliflower (gobi) - cut into florets(1) - 10
Once done, check the salt and spices and adjust to suit your taste
salt - to taste - 11
Stir in the freshly chopped coriander leaves and serve
sprig coriander (dhania) leaves - finely chopped(3) - 12
Serve the Cauliflower Coconut Milk Stew along with a bowl of rice or a french bread for a weeknight dinner or even as a dish for parties
cauliflower (gobi) - cut into florets(1)coconut milk(1/2 cup) - 13
You can even serve it along with Kerala Appam for breakfast or a Sunday Brunch
Rate this recipe
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Cauliflower Coconut Milk Stew Recipe
A vegetarian South Indian Recipes recipe with cauliflower (gobi) - cut into florets, cloves garlic - grated, bay leaf (tej patta). Ready in 50 min, serves 4.
Curated byAditi Iyer🇮🇳
Estimated Nutrition Highlights
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Directions
13 steps- 1
To begin making the Cauliflower Coconut Milk Stew Recipe, first get all the ingredients prepped and ready
cauliflower (gobi) - cut into florets(1)coconut milk(1/2 cup) - 2
Make the tomato puree and coconut milk and keep them ready
homemade tomato puree(1 cup)coconut milk(1/2 cup) - 3
Steam the cauliflowers in a steamer along with a pinch of salt for about 3 to 4 minutes, until it is almost done
cauliflower (gobi) - cut into florets(1)salt - to taste - 4
Once done keep it aside
- 5
Heat a teaspoon of oil in heavy bottomed pan; add the garlic and the bay leaf and saute for a few seconds
cloves garlic - grated(2)bay leaf (tej patta)(1) - 6
Add the tomato puree, turmeric powder, black peppercorns, cardamom powder and chili powder
cardamom (elaichi) pods/seeds - pounded(2)whole black peppercorns - coarsely pounded(1/2 teaspoon)red chilli powder(1/2 teaspoon)turmeric powder (haldi)(1/2 teaspoon)homemade tomato puree(1 cup) - 7
Stir well to combine and bring it to a brisk boil
- 8
Once the tomatoes come to a brisk boil, add the cauliflower florets, the coconut milk and salt to taste
cauliflower (gobi) - cut into florets(1)homemade tomato puree(1 cup)coconut milk(1/2 cup)salt - to taste - 9
Stir and simmer for 10 minutes until the cauliflower is cooked through and absorbed all the spices
cauliflower (gobi) - cut into florets(1) - 10
Once done, check the salt and spices and adjust to suit your taste
salt - to taste - 11
Stir in the freshly chopped coriander leaves and serve
sprig coriander (dhania) leaves - finely chopped(3) - 12
Serve the Cauliflower Coconut Milk Stew along with a bowl of rice or a french bread for a weeknight dinner or even as a dish for parties
cauliflower (gobi) - cut into florets(1)coconut milk(1/2 cup) - 13
You can even serve it along with Kerala Appam for breakfast or a Sunday Brunch
Rate this recipe
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