Cauliflower Palak Methi Muthia Recipe
A vegetarian Gujarati Recipes recipe with cauliflower (gobi) - grated, spinach leaves (palak) - finely chopped, methi leaves (fenugreek leaves) - finely chopped. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making the Cauliflower Palak Methi Muthia Recipe, in a large mixing bowl, combine the cauliflower, spinach leaves, methi leaves, gram flour, whole wheat flour, red chilli powder, turmeric powder, salt, cooking oil, sugar and coriander leaves
cauliflower (gobi) - grated(1/2 cup)spinach leaves (palak) - finely chopped(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup)gram flour (besan)(3/4 cup)whole wheat flour(1/2 cup)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to tastesugar(1 teaspoon)coriander (dhania) leaves - finely chopped(1/4 cup)sprig curry leaves(1) - 2
Mix well to combine, and add water to bring the Cauliflower Palak Methi Muthia dough together
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup) - 3
We need a nice, firm dough
- 4
Do not knead the dough too much
- 5
Once the muthia dough has come together, divide the dough into three parts, now shape them into long hot dog style rolls and set aside
- 6
Heat a steamer on high heat, place these muthia rolls on a greased steamer plate and cover and cook for 15 minutes
- 7
After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Cauliflower Palak Methi Muthia has cooked, if the knife comes out clean it is steamed well
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup) - 8
If not continue to cook for a few more minutes until done
- 9
Remove these Cauliflower Palak Methi Muthia from the steamer and allow it to cool
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup) - 10
Once the Cauliflower Palak Methi Muthia have cooled, cut them into roundels and set aside
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup) - 11
To temperIn a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle
spinach leaves (palak) - finely chopped(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup)coriander (dhania) leaves - finely chopped(1/4 cup)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1) - 12
Next add the cumin seeds, add the Cauliflower Palak Methi Muthia and toss for a few seconds
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 13
Serve Cauliflower Palak Methi Muthia Recipe along with Green chutney and masala chai for a tea time snack
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup)
Nutrition Facts
Per serving
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Cauliflower Palak Methi Muthia Recipe
A vegetarian Gujarati Recipes recipe with cauliflower (gobi) - grated, spinach leaves (palak) - finely chopped, methi leaves (fenugreek leaves) - finely chopped. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
13 steps- 1
To begin making the Cauliflower Palak Methi Muthia Recipe, in a large mixing bowl, combine the cauliflower, spinach leaves, methi leaves, gram flour, whole wheat flour, red chilli powder, turmeric powder, salt, cooking oil, sugar and coriander leaves
cauliflower (gobi) - grated(1/2 cup)spinach leaves (palak) - finely chopped(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup)gram flour (besan)(3/4 cup)whole wheat flour(1/2 cup)red chilli powder(1 teaspoon)turmeric powder (haldi)(1/2 teaspoon)salt - to tastesugar(1 teaspoon)coriander (dhania) leaves - finely chopped(1/4 cup)sprig curry leaves(1) - 2
Mix well to combine, and add water to bring the Cauliflower Palak Methi Muthia dough together
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup) - 3
We need a nice, firm dough
- 4
Do not knead the dough too much
- 5
Once the muthia dough has come together, divide the dough into three parts, now shape them into long hot dog style rolls and set aside
- 6
Heat a steamer on high heat, place these muthia rolls on a greased steamer plate and cover and cook for 15 minutes
- 7
After 15 minutes, open the lid, insert a greased knife into one of the rolls to check if the Cauliflower Palak Methi Muthia has cooked, if the knife comes out clean it is steamed well
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup) - 8
If not continue to cook for a few more minutes until done
- 9
Remove these Cauliflower Palak Methi Muthia from the steamer and allow it to cool
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup) - 10
Once the Cauliflower Palak Methi Muthia have cooled, cut them into roundels and set aside
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup) - 11
To temperIn a pan heat oil, on medium heat, add mustard seeds, and curry leaves and allow them to crackle
spinach leaves (palak) - finely chopped(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup)coriander (dhania) leaves - finely chopped(1/4 cup)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon)sprig curry leaves(1) - 12
Next add the cumin seeds, add the Cauliflower Palak Methi Muthia and toss for a few seconds
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup)mustard seeds(1 teaspoon)cumin seeds (jeera)(1 teaspoon) - 13
Serve Cauliflower Palak Methi Muthia Recipe along with Green chutney and masala chai for a tea time snack
cauliflower (gobi) - grated(1/2 cup)methi leaves (fenugreek leaves) - finely chopped(1/3 cup)
About this recipe
A vegetarian Gujarati Recipes recipe with cauliflower (gobi) - grated, spinach leaves (palak) - finely chopped, methi leaves (fenugreek leaves) - finely chopped. Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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