What2Eat
Cauliflower Tortilla Recipe
MexicanLunchDiabetic Friendly

Cauliflower Tortilla Recipe

A diabetic friendly Mexican recipe with cauliflower (gobi), whole egg, salt - to taste. Ready in 45 min, serves 4.

Curated byMateo Hernandez🇲🇽

Calories
420kcal
Estimated Cost
120-270
Carbs55g
Protein25g
Fats11g
Servings Scaler
4

Instructions

22 steps
  1. 1

    To begin making the Cauliflower Tortilla Recipe, wash the cauliflower head and cut them into large florets

    cauliflower (gobi)(1)
  2. 2

    Grate the florets and place the grated cauliflower in perforated plate and steam in a steamer for about 15 minutes

    cauliflower (gobi)(1)
  3. 3

    Once the grated cauliflower florets are steamed, allow them to cool

    cauliflower (gobi)(1)
  4. 4

    While it is cooking, preheat the oven to 180 degree centigrade

  5. 5

    Once cauliflower has cooled spoon the cooked cauliflower in center of a cloth and wring out the water

    cauliflower (gobi)(1)
  6. 6

    You need to remove as much moisture as possible from the cauliflower

    cauliflower (gobi)(1)
  7. 7

    Transfer the dry cauliflower into a clean dry bowl

    cauliflower (gobi)(1)
  8. 8

    Add egg, salt and pepper powder, whisk well to combine

    salt - to tasteblack pepper powder(1 teaspoon)
  9. 9

    Transfer one portion of the mixture, onto a baking sheet lined with parchment paper (a good quality one)

  10. 10

    Spread the mixture with your fingers into tortilla shape

  11. 11

    You can make the cauliflower tortillas thick or thin as per your preference

    cauliflower (gobi)(1)
  12. 12

    Bake the cauliflower tortillas in the preheated oven for about 10 minutes

    cauliflower (gobi)(1)
  13. 13

    Then flip the tortillas and continue to bake for another 7 to 8 minutes

  14. 14

    Once they're done place them on a wire rack to cool

  15. 15

    Serve the Cauliflower Tortillas topped with your favorite filling and serve immediately for a wholesome gluten free weeknight dinner

    cauliflower (gobi)(1)whole egg(1)
  16. 16

    Here is the recipe to make a Soy Bhurji Filling: To make soya bhurji filling, first heat oil in a pan, add onions and saute until they turn translucent

  17. 17

    Next add ginger garlic paste and cook till the saw smell of the paste is gone

  18. 18

    Add green chilies and tomatoes and cook till tomatoes are soft

  19. 19

    Add red chili powder, coriander powder, turmeric powder, roasted cumin powder and salt mix well

    salt - to tasteblack pepper powder(1 teaspoon)
  20. 20

    Finally add soya granules (pre soaked in water)

  21. 21

    Cook for 5 minutes on low heat

  22. 22

    That’s it, Soy Bhurji is ready!These Cauliflower tortillas can be used to make Soft Taco With Mushroom and Roasted Bell pepper Sauce Recipe or Tacozza - Tacos with Refried Beans and Oregano

    cauliflower (gobi)(1)black pepper powder(1 teaspoon)

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