What2Eat
Chow-Chow Kothamalli Chutney Recipe - Chayote Coriander Chutney
South Indian RecipesSide DishDiabetic Friendly

Chow-Chow Kothamalli Chutney Recipe - Chayote Coriander Chutney

A diabetic friendly South Indian Recipes recipe with chow chow (chayote squash) - diced, coriander (dhania) leaves, white urad dal (split). Ready in 40 min, serves 4.

Curated byAditi Iyer🇮🇳

Calories
560kcal
Estimated Cost
200-350
Carbs60g
Protein29g
Fats22g
Servings Scaler
4

Instructions

11 steps
  1. 1

    To make this Chow-Chow Kothamalli Chutney Recipe| Chayote Coriander Chutney, clean, peel and dice the chayote and get ready with the other ingredients

    chow chow (chayote squash) - diced(1)coriander (dhania) leaves(1 cup)
  2. 2

    In a saucepan, heat oil, add urad dal, channa dal, and mix them well

    white urad dal (split)(2 teaspoon)
  3. 3

    After they turn golden brown, add chillies and sauté

    dry red chillies(3)
  4. 4

    Add the diced chow-chow and sauté them till they are cooked but firm

    chow chow (chayote squash) - diced(1)
  5. 5

    Add tamarind to chow chow and sauté

    chow chow (chayote squash) - diced(1)tamarind(30 grams)
  6. 6

    After the chow chow is cooked, turn off the flame and let it cool

    chow chow (chayote squash) - diced(1)
  7. 7

    In a mixer, add coriander leaves, chow-chow mixture, and salt to taste

    chow chow (chayote squash) - diced(1)coriander (dhania) leaves(1 cup)salt - to taste
  8. 8

    Grind to a smooth chutney

  9. 9

    Add water only if needed

  10. 10

    If needed you can temper them with some mustard seeds, urad dal, and curry leaves

    coriander (dhania) leaves(1 cup)white urad dal (split)(2 teaspoon)
  11. 11

    Serve Chow-Chow Kothamalli Chutney Recipe| Chayote Coriander Chutney with idlis, onion rava dosa recipe or as an accompaniment with full course lunch

    chow chow (chayote squash) - diced(1)coriander (dhania) leaves(1 cup)

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