Veg
Chow Chow Thoran Recipe
🌱 Vegetarian
Kerala RecipesLunchVegetarian

Chow Chow Thoran Recipe

A vegetarian Kerala Recipes recipe with चाउ चाउ, कप नारियल - कस ले, हरी मिर्च. Ready in 30 min, serves 4.

Curated byAditya Nair🇮🇳

30 minTotal Time10m prep · 20m cook
4Servings
200-350Est. Cost
MediumDifficulty
Directions11 steps
  1. 1

    To make Chow Chow Thoran recipe, first take out the skin of Chow Chow and cut it

  2. 2

    Pour it in a pressure cooker with 2 tablespoons of water and cook it until 2 cities come

  3. 3

    Let the pressure drain automatically

  4. 4

    Now add coconut, curry leaves, green chillies, cumin seeds and grind them in a blender

  5. 5

    Add this mixture and salt to the chow chow and mix

  6. 6

    Keep it aside

  7. 7

    Now heat the oil in a tempering pan for tempering

  8. 8

    Add mustard seeds and let it splutter

  9. 9

    Now add curry leaves and turmeric powder

  10. 10

    Mix for 15 seconds and add it to the thoran and mix it

  11. 11

    Serve the Chow Chow Thoran recipe with mixed vegetable sambar, rice and papad for dinner

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs6.6g
Fat5g
Fiber1.3g

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