Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe
A diabetic friendly Indian recipe with green moong dal (whole), green chilli, cumin seeds (jeera). Ready in 20 min, serves 3.
Curated byAarav Mehta🇮🇳
Instructions
11 steps- 1
To begin making the Green Moong Dal Soup, wash the Green moong dal and soak it in water for 4 hours or overnight
green moong dal (whole)(1/4 cup)green chilli(1) - 2
Next day, add it to pressure cooker and cook for 3 whistles
- 3
Once done, mash it or puree with hand blender or mixer adding a cup of water
- 4
Heat oil in a pan, add cumin seeds
cumin seeds (jeera)(1 teaspoon) - 5
Once the cumin seeds sizzles, add asafoetida and saute for a minute
cumin seeds (jeera)(1 teaspoon)asafoetida (hing) - a pinch - 6
Now pour the mashed dal along with a cup of water, required salt, slit green chilli and crushed pepper
green moong dal (whole)(1/4 cup)green chilli(1)whole black peppercorns - crushed(6)salt - as required - 7
Mix well and boil in low flame for 5 minutes
- 8
Switch off the flame and add lemon juice
lemon juice(1 teaspoon) - 9
Garnish with Coriander leaves
- 10
Mix and serve hot
- 11
Serve Green Moong Dal Soup along Sweet Potato & Methi Stuffed Paratha Recipe & Raw Papaya, Apple & Carrot Salad Recipe for a wholesome weeknight Indian dinner
green moong dal (whole)(1/4 cup)green chilli(1)whole black peppercorns - crushed(6)
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Diabetic Friendly Green Moong Dal/ Mung Beans Soup Recipe
A diabetic friendly Indian recipe with green moong dal (whole), green chilli, cumin seeds (jeera). Ready in 20 min, serves 3.
Curated byAarav Mehta🇮🇳
Estimated Nutrition Highlights
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Directions
11 steps- 1
To begin making the Green Moong Dal Soup, wash the Green moong dal and soak it in water for 4 hours or overnight
green moong dal (whole)(1/4 cup)green chilli(1) - 2
Next day, add it to pressure cooker and cook for 3 whistles
- 3
Once done, mash it or puree with hand blender or mixer adding a cup of water
- 4
Heat oil in a pan, add cumin seeds
cumin seeds (jeera)(1 teaspoon) - 5
Once the cumin seeds sizzles, add asafoetida and saute for a minute
cumin seeds (jeera)(1 teaspoon)asafoetida (hing) - a pinch - 6
Now pour the mashed dal along with a cup of water, required salt, slit green chilli and crushed pepper
green moong dal (whole)(1/4 cup)green chilli(1)whole black peppercorns - crushed(6)salt - as required - 7
Mix well and boil in low flame for 5 minutes
- 8
Switch off the flame and add lemon juice
lemon juice(1 teaspoon) - 9
Garnish with Coriander leaves
- 10
Mix and serve hot
- 11
Serve Green Moong Dal Soup along Sweet Potato & Methi Stuffed Paratha Recipe & Raw Papaya, Apple & Carrot Salad Recipe for a wholesome weeknight Indian dinner
green moong dal (whole)(1/4 cup)green chilli(1)whole black peppercorns - crushed(6)
Rate this recipe
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