Drumstick Fennel Spinach Sambar Recipe-Drumstick & Greens Sambar
A diabetic friendly South Indian Recipes recipe with arhar dal (split toor dal), tamarind water, drumstick - cut into 4 inch. Ready in 45 min, serves 4.
Curated byAditi Iyer🇮🇳
- 1
To begin making Murungakkai Vendhaya Keerai Sambar Recipe-Drumstick and Fenugreek Greens Sambar, first pressure cook the toor dal along with 2-1/2 cups of water for 4 to 5 whistles
arhar dal (split toor dal)(1 cup)tamarind water(1 cup)drumstick - cut into 4 inch(1 pieces)teaspoons sambar powder(2) - 2
Turn off the heat and allow the pressure to release naturally
- 3
Once the pressure has released, open the cooker and mash the dal well and keep aside
- 4
Into a pressure cooker, add the tamarind water, drumstick, methi leaves, onions, sambar powder, turmeric powder and salt
tamarind water(1 cup)drumstick - cut into 4 inch(1 pieces)pearl onions (sambar onions) - quartered(10)teaspoons sambar powder(2)turmeric powder (haldi)(1/2 teaspoon)methi leaves (fenugreek leaves) - chopped(2 cups)salt - to tastesprig curry leaves(1)sprig curry leaves(1) - 5
Add 1/2 cup of water and pressure cook the sambar masala for 1 to 2 whistles and turn off the heat
tamarind water(1 cup)teaspoons sambar powder(2) - 6
Release the pressure immediately, by lifting the weight with a fork or keep the pressure cooker under running water
tamarind water(1 cup) - 7
Once the pressure is released, open the pressure cooker, add the mashed dal to the sambar masala and stir well
teaspoons sambar powder(2) - 8
Adjust the consistency of the Murungakkai Vendhaya Keerai Sambar by adding water
tamarind water(1 cup)teaspoons sambar powder(2) - 9
Adjust the salt or sambar powder at this stage according to your taste
teaspoons sambar powder(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 10
Give the Murungakkai Vendhaya Keerai Sambar a brisk boil
teaspoons sambar powder(2) - 11
While it is boiling, in a tadka pan; heat oil over medium heat
- 12
Add the mustard seeds and allow it to crackle
mustard seeds(1 teaspoon) - 13
Once the mustard seeds have crackled add the curry leaves, asafoetida and red chillies and give it a stir
methi leaves (fenugreek leaves) - chopped(2 cups)mustard seeds(1 teaspoon)asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1)dry red chillies - broken(2)sprig curry leaves(1) - 14
Pour this into the simmering Murungakkai Vendhaya Keerai Sambar and turn off the heat
drumstick - cut into 4 inch(1 pieces)teaspoons sambar powder(2) - 15
Transfer the Murungakkai Vendhaya Keerai Sambar to a serving bowl and serve hot
teaspoons sambar powder(2) - 16
Serve the Murungakkai Vendhaya Keerai Sambar along with hot Steamed Rice or broken wheat and a Raw Banana Roast for a diabetic friendly meal
teaspoons sambar powder(2)dry red chillies - broken(2)
Nutrition Facts
Per serving
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Drumstick Fennel Spinach Sambar Recipe-Drumstick & Greens Sambar
A diabetic friendly South Indian Recipes recipe with arhar dal (split toor dal), tamarind water, drumstick - cut into 4 inch. Ready in 45 min, serves 4.
Curated byAditi Iyer🇮🇳
Directions
16 steps- 1
To begin making Murungakkai Vendhaya Keerai Sambar Recipe-Drumstick and Fenugreek Greens Sambar, first pressure cook the toor dal along with 2-1/2 cups of water for 4 to 5 whistles
arhar dal (split toor dal)(1 cup)tamarind water(1 cup)drumstick - cut into 4 inch(1 pieces)teaspoons sambar powder(2) - 2
Turn off the heat and allow the pressure to release naturally
- 3
Once the pressure has released, open the cooker and mash the dal well and keep aside
- 4
Into a pressure cooker, add the tamarind water, drumstick, methi leaves, onions, sambar powder, turmeric powder and salt
tamarind water(1 cup)drumstick - cut into 4 inch(1 pieces)pearl onions (sambar onions) - quartered(10)teaspoons sambar powder(2)turmeric powder (haldi)(1/2 teaspoon)methi leaves (fenugreek leaves) - chopped(2 cups)salt - to tastesprig curry leaves(1)sprig curry leaves(1) - 5
Add 1/2 cup of water and pressure cook the sambar masala for 1 to 2 whistles and turn off the heat
tamarind water(1 cup)teaspoons sambar powder(2) - 6
Release the pressure immediately, by lifting the weight with a fork or keep the pressure cooker under running water
tamarind water(1 cup) - 7
Once the pressure is released, open the pressure cooker, add the mashed dal to the sambar masala and stir well
teaspoons sambar powder(2) - 8
Adjust the consistency of the Murungakkai Vendhaya Keerai Sambar by adding water
tamarind water(1 cup)teaspoons sambar powder(2) - 9
Adjust the salt or sambar powder at this stage according to your taste
teaspoons sambar powder(2)turmeric powder (haldi)(1/2 teaspoon)salt - to taste - 10
Give the Murungakkai Vendhaya Keerai Sambar a brisk boil
teaspoons sambar powder(2) - 11
While it is boiling, in a tadka pan; heat oil over medium heat
- 12
Add the mustard seeds and allow it to crackle
mustard seeds(1 teaspoon) - 13
Once the mustard seeds have crackled add the curry leaves, asafoetida and red chillies and give it a stir
methi leaves (fenugreek leaves) - chopped(2 cups)mustard seeds(1 teaspoon)asafoetida (hing)(1/4 teaspoon)sprig curry leaves(1)dry red chillies - broken(2)sprig curry leaves(1) - 14
Pour this into the simmering Murungakkai Vendhaya Keerai Sambar and turn off the heat
drumstick - cut into 4 inch(1 pieces)teaspoons sambar powder(2) - 15
Transfer the Murungakkai Vendhaya Keerai Sambar to a serving bowl and serve hot
teaspoons sambar powder(2) - 16
Serve the Murungakkai Vendhaya Keerai Sambar along with hot Steamed Rice or broken wheat and a Raw Banana Roast for a diabetic friendly meal
teaspoons sambar powder(2)dry red chillies - broken(2)
About this recipe
A diabetic friendly South Indian Recipes recipe with arhar dal (split toor dal), tamarind water, drumstick - cut into 4 inch. Ready in 45 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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