AndhraDinnerHigh Protein

Dry Palak Dal Sabzi Recipe

Name: Dry Palak Dal Sabzi Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: Andhra
Ingredients: 250 grams spinach leaves (palak); 1/2 cup arhar dal (split toor dal); 1 onion - finely chopped; 4 garlic - finely chopped; 2 fresh red chillies - chopped; salt - as required; 1/2 teaspoon red chilli powder; sunflower oil - as required; 1/4 teaspoon cumin seeds (jeera)

A high protein Andhra recipe with spinach leaves (palak), arhar dal (split toor dal), onion - finely chopped. Ready in 40 min, serves 2.

Curated bySuresh Naidu🇮🇳

Calories

515kcal

Estimated Cost

₹225-375

Carbs66g

Protein28g

Fats15g

Servings Scaler

Instructions

10 steps

1
To begin making the Dry Palak Dal Sabzi, wash and finely chop the spinach and keep it aside
spinach leaves (palak)(250 grams)onion - finely chopped(1)garlic - finely chopped(4)
2
Cook toor dal with half cup of water and make sure water should be in 1:1 ratio and make sure that it is half cooked and not mushy
arhar dal (split toor dal)(1/2 cup)
3
Heat a wok/kadhai and add oil, cumin seeds, red chillies and garlic cloves
garlic - finely chopped(4)fresh red chillies - chopped(2)red chilli powder(1/2 teaspoon)cumin seeds (jeera)(1/4 teaspoon)
4
Let the cumin seeds splutter and then add chopped onion and stir for a while
onion - finely chopped(1)garlic - finely chopped(4)fresh red chillies - chopped(2)cumin seeds (jeera)(1/4 teaspoon)
5
Add spinach, turmeric powder and stir well
spinach leaves (palak)(250 grams)red chilli powder(1/2 teaspoon)
6
Add salt and stir again for 5 to 6 minutes
salt - as required
7
When spinach gets cooked, add toor dal and stir well for 5 minutes
spinach leaves (palak)(250 grams)arhar dal (split toor dal)(1/2 cup)
8
After 5 minutes, add red chilli powder and stir well
red chilli powder(1/2 teaspoon)
9
When dal gets cooked, add garam masala and stir for few minutes and switch off the flame
10
Serve Dry Palak Dal Sabzi with Steamed Rice, Phulka or Whole Wheat Lachha Paratha

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Recipe Source: archanaskitchen.com

AndhraDinnerHigh Protein

Dry Palak Dal Sabzi Recipe

A high protein Andhra recipe with spinach leaves (palak), arhar dal (split toor dal), onion - finely chopped. Ready in 40 min, serves 2.

Curated bySuresh Naidu🇮🇳

Cook Time40 min

Calories

515kcal

Est. Cost₹225-₹375

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

66g(51%)

Protein

28g(22%)

Fats

15g(27%)

Interactive Servings Scaler

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Directions

10 steps

1
To begin making the Dry Palak Dal Sabzi, wash and finely chop the spinach and keep it aside
spinach leaves (palak)(250 grams)onion - finely chopped(1)garlic - finely chopped(4)
2
Cook toor dal with half cup of water and make sure water should be in 1:1 ratio and make sure that it is half cooked and not mushy
arhar dal (split toor dal)(1/2 cup)
3
Heat a wok/kadhai and add oil, cumin seeds, red chillies and garlic cloves
garlic - finely chopped(4)fresh red chillies - chopped(2)red chilli powder(1/2 teaspoon)cumin seeds (jeera)(1/4 teaspoon)
4
Let the cumin seeds splutter and then add chopped onion and stir for a while
onion - finely chopped(1)garlic - finely chopped(4)fresh red chillies - chopped(2)cumin seeds (jeera)(1/4 teaspoon)
5
Add spinach, turmeric powder and stir well
spinach leaves (palak)(250 grams)red chilli powder(1/2 teaspoon)
6
Add salt and stir again for 5 to 6 minutes
salt - as required
7
When spinach gets cooked, add toor dal and stir well for 5 minutes
spinach leaves (palak)(250 grams)arhar dal (split toor dal)(1/2 cup)
8
After 5 minutes, add red chilli powder and stir well
red chilli powder(1/2 teaspoon)
9
When dal gets cooked, add garam masala and stir for few minutes and switch off the flame
10
Serve Dry Palak Dal Sabzi with Steamed Rice, Phulka or Whole Wheat Lachha Paratha