Frank's Healthy and Good for You Chili
A Uncategorized recipe with ground sirloin, chopped onions, chopped green pepper. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
First, take a 4-quart nonstick Dutch oven and fry down the ground sirloin, the onions, the bell pepper and the garlic until the beef is browned and the vegetables are wilted.
ground sirloin(3/4 lb)chopped onions(1 c)chopped green pepper(1/2 c)garlic(2 cloves)black pepper(1/4 tsp)beef seasoning(1/2 tsp)ground cumin(1/2 tsp) - 2
Because you're not adding any fats or oils to the pot, and because you're using only the renderings from the ground sirloin, I suggest you do this over a medium heat so that the pot doesn't burn.
ground sirloin(3/4 lb)ground cumin(1/2 tsp) - 3
It's also a good idea to stir the mixture all the while it's cooking, too.
- 4
Next, stir in the tomatoes, the tomato sauce, the jalapeno peppers and the beans and blend everything together well.
chopped green pepper(1/2 c)16 oz can tomatoes undrained but cut up(1)8 oz can tomato sauce(1)to 3 jalapeno peppers diced(1)16 oz can dark red kidney beans drained(1)black pepper(1/4 tsp) - 5
Now still over medium heat, bring the mixture to a moderate bubble.
- 6
Then, one ingredient at a time, toss in the chili powder, basil, salt, black pepper, beef seasoning and cumin and stir everything together once again.
chopped green pepper(1/2 c)chili powder(3 tsp)dried basil crushed(1/2 tsp)salt(1/4 tsp)black pepper(1/4 tsp)beef seasoning(1/2 tsp)ground cumin(1/2 tsp) - 7
All that's left is to reduce the heat to "low" and simmer the chili for about 30 minutes, stirring occasionally.
chili powder(3 tsp) - 8
It is best served piping hot in deep bowls, alongside a stack of fat-free crackers.
fat-free crackers - 9
For a more hearty dish, it can be spooned over a bowl of acini de pepe pasta cooked al dente. 1.
acini de pepe pasta cooked al dente - 10
To make a really spicy chili, substitute Ro-Tel tomatoes with diced chilies for the regular whole tomatoes. 2.
16 oz can tomatoes undrained but cut up(1)8 oz can tomato sauce(1)to 3 jalapeno peppers diced(1)chili powder(3 tsp) - 11
To really cut back on the fat, even though sirloin will render out very little of it, drain the beef and vegetable mixture in a colander after you brown it. 3.
ground sirloin(3/4 lb)beef seasoning(1/2 tsp) - 12
Acini de pepe pasta is tiny little pieces of pasta usually used in soups.
acini de pepe pasta cooked al dente - 13
It is available at most good supermarkets. 4.
- 14
Based on 4 servings per recipe without the pasta, this chili contains 450 calories, 51 grams of carbohydrates, 11 grams of fat, 52 milligrams of cholesterol and 821 milligrams of sodium per serving.
chili powder(3 tsp)acini de pepe pasta cooked al dente
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Frank's Healthy and Good for You Chili
A Uncategorized recipe with ground sirloin, chopped onions, chopped green pepper. Ready in –, serves 4.
Curated byKavya Sharma🇮🇳
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
14 steps- 1
First, take a 4-quart nonstick Dutch oven and fry down the ground sirloin, the onions, the bell pepper and the garlic until the beef is browned and the vegetables are wilted.
ground sirloin(3/4 lb)chopped onions(1 c)chopped green pepper(1/2 c)garlic(2 cloves)black pepper(1/4 tsp)beef seasoning(1/2 tsp)ground cumin(1/2 tsp) - 2
Because you're not adding any fats or oils to the pot, and because you're using only the renderings from the ground sirloin, I suggest you do this over a medium heat so that the pot doesn't burn.
ground sirloin(3/4 lb)ground cumin(1/2 tsp) - 3
It's also a good idea to stir the mixture all the while it's cooking, too.
- 4
Next, stir in the tomatoes, the tomato sauce, the jalapeno peppers and the beans and blend everything together well.
chopped green pepper(1/2 c)16 oz can tomatoes undrained but cut up(1)8 oz can tomato sauce(1)to 3 jalapeno peppers diced(1)16 oz can dark red kidney beans drained(1)black pepper(1/4 tsp) - 5
Now still over medium heat, bring the mixture to a moderate bubble.
- 6
Then, one ingredient at a time, toss in the chili powder, basil, salt, black pepper, beef seasoning and cumin and stir everything together once again.
chopped green pepper(1/2 c)chili powder(3 tsp)dried basil crushed(1/2 tsp)salt(1/4 tsp)black pepper(1/4 tsp)beef seasoning(1/2 tsp)ground cumin(1/2 tsp) - 7
All that's left is to reduce the heat to "low" and simmer the chili for about 30 minutes, stirring occasionally.
chili powder(3 tsp) - 8
It is best served piping hot in deep bowls, alongside a stack of fat-free crackers.
fat-free crackers - 9
For a more hearty dish, it can be spooned over a bowl of acini de pepe pasta cooked al dente. 1.
acini de pepe pasta cooked al dente - 10
To make a really spicy chili, substitute Ro-Tel tomatoes with diced chilies for the regular whole tomatoes. 2.
16 oz can tomatoes undrained but cut up(1)8 oz can tomato sauce(1)to 3 jalapeno peppers diced(1)chili powder(3 tsp) - 11
To really cut back on the fat, even though sirloin will render out very little of it, drain the beef and vegetable mixture in a colander after you brown it. 3.
ground sirloin(3/4 lb)beef seasoning(1/2 tsp) - 12
Acini de pepe pasta is tiny little pieces of pasta usually used in soups.
acini de pepe pasta cooked al dente - 13
It is available at most good supermarkets. 4.
- 14
Based on 4 servings per recipe without the pasta, this chili contains 450 calories, 51 grams of carbohydrates, 11 grams of fat, 52 milligrams of cholesterol and 821 milligrams of sodium per serving.
chili powder(3 tsp)acini de pepe pasta cooked al dente
Rate this recipe
